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    • Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips

      weight loss 20 Comments »

      http://serious-fitness-programs.com/weightloss
      FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

      http://www.serious-fitness-programs.com/2016/02/why-am-i-not-losing-weight-8-reasons.html

      You’re eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight.

      You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn’t realize you were consuming.

      You could be making bad food choices Read the labels carefully when you go shopping. Don’t be fooled by the ‘low fat’ labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating.

      You’re not sleeping enough. Sleep = repair. When your body gets enough rest, it’s able to perform.

      You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference.

      You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage.

      Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode.

      You’ve hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can’t lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan.

      Weight loss has to be the easiest fitness goal to achieve. It’s all about reducing food intake, exercising hard, and never giving up.
      And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.

       
    • Hips Slimming Workout for Small Toned Hips / Nina Dapper

      slimming 20 Comments »

      Hips Slimming Workout for Small Toned Hips / Nina Dapper

      Instagram @ninadapper and @ninadapperlifestylecoach

      I got so many request for a Hip Slimming workout, so here you go! This workout is perfect for small, lean, toned model hips. You only need a mat. Enjoy!

      Music:
      ►Jay Someday:
      www.soundcloud.com/jaysomeday
      instagram.com/jaysomeday

      https://www.youtube.com/channel/UC-Tu93w5hiK7NLGvOXvHW9g?view_as=subscriber
      https://creativecommons.org/licenses/by/3.0/
      Music provided by RFM: https://youtu.be/G9els56a5gM
      ►www.bensound.com
      ►Song: “Ikson – Anywhere [Tropical House]” is free to use in social media.
      Music promoted by BreakingCopyright: http://bit.ly/Ikson-Anywhere
      ► Music Credit: LAKEY INSPIRED
      Track Name: “This Feeling”
      Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
      Original upload HERE – https://www.youtube.com/watch?v=kqh0r8lEo5M
      Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
      License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
      Full License HERE – https://creativecommons.org/licenses/by/3.0/
      Music promoted by NCM https://goo.gl/fh3rEJ
      ►Music: CelDro & Emil Wennerholm – Flourish
      Promoted by BreakingCopyright: https://bit.ly/b-flourish
      Video Rating: / 5

       
    • How To Stay Fit & Healthy? Podcast #5 | Diet & Nutrition Tips | Hindi

      lose weight 18 Comments »

      “The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.”

      Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

      To know more, log on to www.sandeepmaheshwari.com

      Facebook: https://www.facebook.com/sandeepmaheshwaripage
      Instagram: https://www.instagram.com/sandeep__maheshwari
      Twitter: https://twitter.com/sandeepseminars

      #Podcast #DietPlan #WeightLoss
      Video Rating: / 5

       
    • 12 Quick Weight Loss Tips, Quick Ways To Lose Weight

      lose weight 19 Comments »

      http://serious-fitness-programs.com/weightloss

      FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

      To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

      1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

      2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

      3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

      4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

      5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

      6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

      7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

      8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

      9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

      10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

      11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

      12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.
      Video Rating: / 5

       
    • KA'OIR SLIMMING TEA REVIEW 2021!!!

      slimming 40 Comments »

      KA'OIR SLIMMING TEA REVIEW 2021!!!

      HI GUY’s 💕

      Run for cover because its going to get messy!! This was my first time trying a product from Keysha Ka’oir’s line and it REALLY WORKED! But maybe alittle too well.

      If you want to see more videos like this please comment down below and don’t for get to give this video A HUGE 👍🏽s UP and turn they notification 🛎on!!!

      I love you guys and will see you in the next video

      Connect with me on my social:
      https://www.instagram.com​

      Frequently asked questions 👇🏽👇🏽👇🏽

      Q: How do you brew the tea?
      A: 8 oz boiling water and allow it to steep for 15 or more minutes

      Q: Can you use sweetener?
      A: I use a zero calorie sweeter but you can also use honey.

      Q: How long did you use the detox?
      A: I took the detox a total of 5 times.

      Q: Did you see results?
      A: The first time I took the tea I saw results the next day. Bloating in my stomach went down significantly.

      Q: Did you take before and after pictures?
      A: I did not, my goal was to take the detox for the entire 14 days but it was too intense for me

      Q: Did you lose any weight?
      A: I lost 5 lbs the initial time I tried the tea.

      Q: Will you be purchasing the tea again?
      A: I will not be purchasing again. There are cheaper products out there that are just as effective

      Q: What side effects if any did you experience?
      A: Minor to severe cramping, increased heart rate, diarrhea, nausea, dizziness, difficulty breathing and minor uncontrolled shaking
      Video Rating: / 5

      Ready for today’s ALL IN ONE pilates workout?! We’ve got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are:

      Calf Raises
      Tip Toe Lunges
      Releve Chairs
      Robot Arms
      Goal Post Punchers
      Prayer Pulse
      Walnut Crushers
      Cha Cha Abs
      Earthquake
      Roll Up
      Mermaid Pulses
      Mermaid Circle Front
      Mermaid Circle Back
      Clamshell Kick
      Bridge
      Single Legged Bridge – R
      Single Legged Bridge – L

      00:00 Intro
      0:39 Don’t Start Now by Dua Lipa
      3:43 Rain on me by Lady Gaga with Ariana Grande
      6:48 Break My Heart by Dua Lipa
      10:29 Salt by Ava Max

      #totalbodyworkout #pilates #poppilates #blogilates #tiktok

      Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

      My outfit & yoga mat are from: http://www.popflexactive.com

      ******

      Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

      With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

      ***
      DISCLAIMER:

      Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

      You should be in good physical condition and be able to participate in the exercise.

      You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

       
    • How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

      lose weight 20 Comments »

      900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
      #900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
      Update: What you should do after this diet??
      #2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
      #3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

      UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

      Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
      Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
      turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
      Turmeric Tea: https://youtu.be/cu-q6S27AHg

      How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

      Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

      Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

      Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

      Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

      Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

      Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

      Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

      Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

      Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

      APPLE SMOOTHIE:

      APPLE CARROT SMOOTHIE:
      1 apple
      1 carrot
      1/2 cup water
      1/2 lemon
      3 dates
      1 tbsp flaxseeds
      1/4 tsp cinnamon
      ————–
      Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

      Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

      XoXo
      Nisa

      DISCLAIMER:
      Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

      Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

      This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

      The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

       
    • My 260lbs Weight Loss Left Me With 20lbs Of Loose Skin | BRAND NEW ME

      weight loss 40 Comments »

      SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj

      SIMPLY tying her shoelaces or walking up a flight of stairs used to leave Catherine struggling for breath. At her heaviest, the childminder from Oklahoma City, weighed 420lbs, wearing a size 6xl pant size. Being treated for numerous medical issues including polycystic ovaries, immune disorders, high blood pressure and diabetes, doctors repeatedly warned Catherine she was putting her life at risk if she didn’t lose weight. Only after multiple warnings and doctors’ insistence that she needed to have a gastric bypass did Catherine discover within herself the reserves needed to lose 260lbs entirely naturally. But Catherine’s weight loss journey is far from over – now awaiting skin removal surgery to remove the estimated 20lbs of excess skin from her body, health complications have meant she has had to delay having the surgery while her body heals from invasive vein removal procedures.
      Catherine’s GoFundMe page: https://uk.gofundme.com/f/6x5bbiw

      Follow Catherine’s story here:
      https://www.instagram.com/cshank1986/
      https://www.gofundme.com/f/6x5bbiw?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet
      https://www.facebook.com/catherine.schones

      Video Credits:
      Videographer / director: Shane Brown
      Producer: Nathalie Bonney, Ruby Coote
      Editor: Pete Ansell, James Thorne

      Click here to follow your favourite Barcroft shows on Instagram!
      Barcroft TV – https://www.instagram.com/barcroft_tv/
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      Dog Dynasty – https://www.instagram.com/dogdynastyshow/

      For more amazing content, click here!
      Barcroft Animals: https://www.youtube.com/barcroftanimals/featured
      Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured

      vegetable soup recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/
      sprout salad recipe: https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/
      masala khichdi recipe: https://hebbarskitchen.com/masala-khichdi-recipe-vegetable-khichdi/
      masala paratha recipe: https://hebbarskitchen.com/masala-paratha-recipe-masala-parantha/
      daddojanam recipe: https://hebbarskitchen.com/daddojanam-recipe-andhra-style-curd-rice/
      finger sandwiches recipe: https://hebbarskitchen.com/finger-sandwiches-recipe-tea-sandwiches/

      Music: http://www.hooksounds.com/

      vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.

      sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. the salad can be perfectly shared as side to your lunch or dinner meal or can served as it is. sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with step by step photo and video recipe. salad recipes are generally served for purpose which is either weight loss or with dietary requirements. obviously these recipes are not a popular choice and are consumed with an intention. however, there are some salad recipes which are pure fun to consume and moong bean sprout salad recipe and is tasty and healthy.

      masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with detailed photo and video recipe. a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. typical khichdi recipe is spiceless, unseasoned, mild-tasting bland in taste and typically served to kids and for adults with indigestion problems. masala khichdi recipe | vegetable khichdi | moong dal masala khichdi with step by step photo and video recipe. khichdi recipe has always been india’s superfood or queen of all foods and perhaps the most common food in every indian household. being so common adds versatility and variation to this delicacy which changes with each region. masala khichdi recipe or vegetable khichdi is one such recipe which has a strong connection to pulav or pulao recipes.

      masala paratha recipe | spicy paratha | how to make masala parantha with detailed photo and video recipe. an interesting spicy paratha recipe made with chickpea flour and spices. it is a simple and easy flatbread recipe as the stuffing is mixed directly to the dough as compared to traditional stuffing. it is savoury, spicy and contains all the required spices and hence does not require any additional side dishes to it. masala paratha recipe | spicy paratha | how to make masala parantha with step by step photo and video recipe. paratha recipes are very common across india and are made with different ingredients. in addition, it can also be made with 2 major types of the parantha. basically, one is stuffed and the other is mixed to the dough. masala paratha recipe is one such flatbread which falls to the later where spices are mixed directly to the wheat dough.

      daddojanam recipe | andhra style curd rice | bagalabath with detailed photo and video recipe. a traditional temple style curd rice recipe made with mashed rice and whisked yogurt. it is typically made in south indian temple and served as prasadam and hence made with minimal and particular ingredients. having said that the dish can also be served as a lunch box meal or even for morning breakfast with leftover rice.

      finger sandwiches recipe | tea sandwiches | party mini sandwiches with detailed photo and video recipe. a simple and attractive, mini size sandwich recipe, targeted mainly for occasions and parties. moreover, because of the mini size, it can also be served with evening tea and also for surprise guests.it can be prepared with myriad stuffing which include both veggies and meat, but this recipe is made with veggies.
      Video Rating: / 5

       
    • MAX SLIMMING 7DAYS WEIGHT LOSS SLIMMING PILLS HONEST REVIEW/ LOSE 7KG IN 7DAYS SLIMMING PILLS

      slimming 5 Comments »

      Hello everyone ,
      In this video i reviewed thee max slimming pills after 3 bottles usage.

      Subscribe to my channel
      https://www.youtube.com/channel/UCoDjyXSpcoMgYN9tXkUNxQA

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      Connect with me on IG: https://instagram.com/mariadavids

      Get my customized products IG page
      https://instagram.com/tmd_skincare
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      [email protected] [email protected]

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      STAY HYDRATED AND USE YOUR SPF
      Remain flawless

      Disclaimer!
      PLEASE DO NOT TAKE THIS CONTENT AS A PROFESSIONAL ADVICE…I JUST SHARED MY OPINION.
      Video Rating: / 5

       
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