10 Day Body Slimming Challenge: Easy Home Exercises
slimming September 5th. 2021, 8:03pmBy performing this easy workout for 10 days you will be constantly burning calories and improving the weight loss process effectively.
This series combines our best standing exercises to ensure you work your entire body easily and efficiently. Through this special selection of exercises you will be able to tone your muscles and burn a good number of calories, building a lean and shapely body!
The key advantage of this workout is that you will not need to set up an exercise plan, as it can be readily performed every day! Good luck and let’s get started!❤️💪
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TIMECODES:
00:00 Torso Twists
00:32 Torso Rotation
01:31 Lateral Steps
01:59 Side Bends
02:35 Arm Circles
03:02 Rest
03:24 Overhead Reach
03:59 Rest
04:31 Lateral Taps
05:03 Rest
05:35 Step Back Jacks
06:08 Rest
06:40 Knee Drive
07:01 Rest
07:38 Punches
08:04 Rest
08:56 Overhead Reach
09:30 Rest
10:07 Lateral Taps
10:31 Rest
11:08 Step Back Jacks
11:41 Rest
12:03 Knee Drive
12:24 Rest
13:01 Punches
13:27 Rest
14:19 Overhead Reach
14:41 Rest
15:18 Lateral Taps
15:41 Rest
16:18 Step Back Jacks
16:52 Rest
17:24 Knee Drive
17:44 Rest
18:21 Punches
18:47 Rest
19:39 Overhead Reach
20:02 Rest
20:39 Lateral Taps
21:02 Rest
21:39 Step Back Jacks
22:13 Rest
22:45 Knee Drive
23:05 Rest
23:42 Punches
24:08 Rest
25:00 Overhead Reach
25:23 Rest
26:00 Lateral Taps
26:23 Rest
27:00 Step Back Jacks
27:34 Rest
28:06 Knee Drive
28:26 Rest
29:03 Punches
Video Rating: / 5

Hi Guys,
As promised, here is my update one month into my slimming world journey and I’m super happy to announce I’ve lost a stone in just a month!
I’m over the moon as I haven’t felt hungry and feel so much better in myself. I’ve shared what has worked well over the last month and also some meal ideas on what I typically eat.
Buy the book here:
SW Slimming Diet Healthy Food Mood Fitness Tracker Journal Log Book Diary Full Colour | Slimming World Compatible 12 Week (A5) – https://amzn.to/3dLqvH5
I hope you enjoy this video 🙂
Other Videos You May Like
Slimming World Explained – https://youtu.be/UZS9HUa27DY
What I eat in a day to lose weight: https://youtu.be/kyt_GIWQxHk
5 Low Calorie Budget Meals: https://youtu.be/qq0iC5P5v4Y
Low Calorie Meals: https://youtu.be/vhtngoaHQqc
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Video Rating: / 5

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September 5th, 2021 at 8:58 pm
Today is my first day
September 5th, 2021 at 9:30 pm
My name is khushima shrama
September 5th, 2021 at 10:23 pm
I am new
September 5th, 2021 at 11:21 pm
Dia 1: completo
September 6th, 2021 at 12:20 am
Hey guys today I did this workout it was great.Stay tuned for the next ten days.
Day-1✓(58.1 kg)
September 6th, 2021 at 12:44 am
Just finished day 5
September 6th, 2021 at 1:16 am
Current wt.66.8
Day 1 completed
September 6th, 2021 at 2:09 am
Y'all need to be very careful right now I'm having major pain in my leg I just hope that its will be okay pray for me and I'm 38 years old now I lost weight i wear a size 8 what I did before I just need more standing up exercise for me right now I'm taking a break
September 6th, 2021 at 2:47 am
This is legit?
September 6th, 2021 at 3:32 am
Thanks 😊😌👍👍🌹💐
September 6th, 2021 at 3:33 am
Best part is rest time🤗
September 6th, 2021 at 4:03 am
മലയാളീസ്…….🧐
September 6th, 2021 at 4:37 am
i am starting from today but can anyone tell me does we need to do all of them at a time for 10 days? Thanks btw i will give you guys update:)
September 6th, 2021 at 4:42 am
.
September 6th, 2021 at 4:59 am
Day one😅😅😅
September 6th, 2021 at 5:02 am
Day one.. Thanks I love it.. It's easy and I still. sweat..
September 6th, 2021 at 5:06 am
Day 1–complete 😊
Day 2–complete 😊
September 6th, 2021 at 5:07 am
It worked???
September 6th, 2021 at 5:18 am
I am completed the 10 day challenge🥰 its too amazing ..you are the person who motivates me losing weight thank u roberta gym
September 6th, 2021 at 5:52 am
Starting weight :78 kg
Day 1: completed✔
Day 2: not done
Day :3
Please motivate me
September 6th, 2021 at 6:05 am
Are we allowed to have roast peanuts as a snack?
September 6th, 2021 at 6:54 am
Well done that's great. I had lost 4 stones on sw but unfortunately I have put it back on. I am going to be joining sw again and hopefully I will make sure I keep it off this time.
September 6th, 2021 at 7:44 am
Hi chelle I am new to your vlog just to tell you the yoghurts are half a syn each 👍
September 6th, 2021 at 7:58 am
You're a breath of fresh air. I've put so much weight on over the last year or so and I'm so unhappy with how I look and feel and have been toying with the idea of joining SW. I too don't want to join a group or pay online. I bought all the books on Ebay over 6 months ago but haven't even looked at them. I decided to look on YouTube as I started reading one of the books and realised that the intro video would be really helpful and I am delighted to find you! I have subscribed and will get started as soon as I can. I also bought the exact same food diary on Amazon lol. I'm going to watch all your videos. You seem really lovely and warm and friendly and I feel really comfortable with you as my go to Slimming world expert. Thank you for taking the time to do all your videos, it's such a help.
September 6th, 2021 at 8:39 am
Hi just noticed the butter on your toast is that synned? Xx
September 6th, 2021 at 9:35 am
There not a lot slim fast diets you've done brilliant
September 6th, 2021 at 10:22 am
Peas and parsnips aren't speed just free but it looks amazing xx love your videos
September 6th, 2021 at 10:41 am
It looks quite low carb. How u finding it? I love my carbs 😋
September 6th, 2021 at 10:42 am
I checked app ..mullerlight vanilla with dark chocolate 160g is 1/2 a syn x
September 6th, 2021 at 10:48 am
A great video with lots of useful tips. Thank you:)
September 6th, 2021 at 11:31 am
i love how relaxed and down to earth you are could watch for ages haha great channel have subbed
September 6th, 2021 at 12:14 pm
love this thank you so much, I joined sw for the first time ever last week Im on day 5 and loving it so far and also not hungry at all xx
September 6th, 2021 at 12:54 pm
Love the look off your meatballs will definitely be trying these as I’m following slimming world at the minute and would definitely love to see a soup video
September 6th, 2021 at 1:23 pm
Thanks for the dinner tip especially the tomatoe sauce. Good girl!!!
September 6th, 2021 at 1:25 pm
You can add 2 eggs.in your meat ball mixture as well as 1_2 teaspooms of breadcrumps to help the mixture stick
September 6th, 2021 at 1:49 pm
Do a soup ideas xx
September 6th, 2021 at 2:47 pm
Just found your channel love how in detailed you make these videos !! 😍
September 6th, 2021 at 2:59 pm
That’s the key not thinking your dieting .. changing ur mind set .. thus why I’ve fallen off the wagon a million times 😂 I’ve got bigger then ever been now though .. I’ve even grown big boobs which I was always totally flat chested all my adult life 🤣🤣 that’s the only one good thing but as the boobs are the last to put on weight u can imagine how much past my normal weight I’ve got 😂😂😂 chunky arms too which Ive never had 😩 I’m on week one atm .. supposed to weigh tomo but I’m not going to this time . I’m going to weigh every two weeks . I get so crestfallen when I weigh + only cost a 1lb which I know is totally fine but u know how it is 😆 massive well done to u ! I would be thrilled to bits if I lose anywhere near that in a month . We shall see 😬xx
September 6th, 2021 at 3:03 pm
This is awesome well done 🖤😎💪🏼
September 6th, 2021 at 3:14 pm
Congratulations on the weight loss awesome!!! Just a new Subscribed! Thank you…