Archive for September, 2021

How to Lose Weight After a C-Section (8 Effective Tips)

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Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. “How to reduce weight after a c section” is the question on every new mothers’ mind, and it’s completely normal. While shedding off the post-c-section tummy is a tough task, it’s not impossible. If you’re wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.

Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor’s approval before engaging in any rigorous workouts to avoid injury or discomfort.

#HowToLoseWeightAfterCSection
#TipsToReduceWeightAfterCSection
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For More Information: https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

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3 fat burning drink – weight loss recipes | fat burning tea | homemade drinks to lose belly fat

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full recipe: https://hebbarskitchen.com/3-fat-burning-drink-recipe-fat-burning/

3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver.

3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time.

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FAT BURNING CREAM FOR FLAT BELLY BEFORE & AFTER RESULTS | SLIMMING CREAM

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Hey guys, in this video I’m sharing with you guys how to lose belly [email protected] overnight. Vicks vaporub for weight loss? Are you asking yourself, how to burn belly fat? Okay, I have a weight loss hack for you with before & after RESULTS! This is one of the best ways to lose belly [email protected] with the use of my DIY belly wrap. Do you need to lose belly fat before a special occasion? If so, this video is for you!

Items used in this recipe:
Baking soda
Alum
Cayenne Pepper
Vicks

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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#fatburningcream #vicksforweightloss #loseweightovernight #burnfatovernight

8 weight loss tips that actually work

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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

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How I Lose Fat and Keep Muscle | Nutrition 101

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Download Lifesum for FREE! – https://bit.ly/2TN0DwA and get 30% off your 12 months subscription on https://www.lifesum.com/redeem/drmike30

There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m currently dieting in order to lose weight while keeping on my muscle.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you’d like for me to cover. Love you all!

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#nutrition #healthydiet #buildmuscle
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the ultimate hip slimming workout *at home, no equipment*

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the ultimate hip slimming workout *at home, no equipment*

the ultimate hip slimming workout *at home, no equipment*

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Losing weight the 'cool way' | Patrick Rensen | TEDxDelft

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“I want you to understand that it is good to feel chilly,” Patrick Rensen says. Though there are different ways to burn calories, Rensen argues there is a fairly straightforward way to achieve this: lower the room temperature.

“Activating brown fat to burn 200 kcal per day,” says Rensen, “can translate to about three kilograms of weight loss per year. We are now investigating whether nutritional and pharmacological interventions may be effective as well.”

As a Professor of Endocrinology at Leiden University Medical Center, Rensen studies the role of sugar and fat metabolism in diabetes and heart disease. In particular, Rensen is investigating something called ‘brown fat’ which is different from the all too familiar ‘white fat’ that tends to collect around our middles. “We know that babies are born with brown fat,” says Rensen, “but we thought it disappeared after a few years…”

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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TOP 10 Foods to Avoid to LOSE WEIGHT

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TOP 10 Foods to Avoid to LOSE WEIGHT

In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn’t matter what diet plan you are on, if you are eating these foods you are going to struggle.

If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo

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Thanks for watching.

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service
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QUICK THIGH SLIMMING WORKOUT | 8 Min Thigh Standing Workout | NO Bulky Legs, No Talking, Low Impact!

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This is the best thigh slimming workout that is super quick, low impact and highly effective. You will tone your legs so they look lean, slim and sexy. This workout focusses on building long thigh muscles instead of short thigh muscles which will make your legs look slim instead of bulky like many other workouts!
It’s a standing workout so you don’t even need any space or a yoga mat and it’s super silent! I selected some of my favorite arm exercises that I do frequently for toned, slim thighs.

After a quick intro I will not be talking throughout the video so you can enjoy the music and focus on your body. Every exercise lasts 30 seconds without any breaks!

Try doing this 8 min workout everyday for the next 14 days to see amazing results! Yes, doing it once is better than never but consistency is key to see long lasting results!

Interested in toning and slimming down your arms? Check this super quick arm workout: https://www.youtube.com/watch?v=VVeE7VGJuOQ

Follow me on instagram!
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Find more workouts on my channel @fitwithsally
https://www.youtube.com/fitwithsally

00:00 Intro
00:49 Workout
08:50 End

#fitwithsally​

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.

What Losing Weight Does To Your Body And Brain | The Human Body

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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.

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#Weight #WeightLoss #TechInsider

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What Losing Weight Does To Your Body And Brain | The Human Body
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