Archive for October, 2021

Leg Slimming Workout // PIIT

slimming 20 Comments »

Join the PIIT28 Challenge at http://www.piit28.com

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It’s only 7 moves – 45 sec on and 15 sec off. It’s going to get you burning fat and building lean muscle in your legs like nobody’s business! LET’S GO!!

Get POP Pilates certified: http://bit.ly/PopPilates
Get my yoga mat: http://bit.ly/coutureyogamats

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/

♥ INSTAGRAM: @Blogilates

♥ FB: http://www.facebook.com/blogilates

♥ TWITTER: http://www.twitter.com/blogilates

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

Aldi food Haul with Slimming World syns

slimming 40 Comments »

Hi everyone

Here’s my weekly food shop from Aldi including the slimming world syns as at the 6th February 2021

Enjoy

Gemma x

Created by InShot:https://inshotapp.com/share/youtube.html

For Collaborations / Sponsorships / Say Hii!!
💌 [email protected]
✨IG: http://instagram.com/annellelans​​​

Hi everyone! It was my first time trying out beauty devices for my face at home and I’m sharing with you my experience with them! To know if they actually work in helping you get a v face shape and better neck just keep on watching!

—————————————–
Follow ANLAN on IG https://www.instagram.com/anlan2020_official/
SHOP https://www.anlan.co/

—————————————–
✨PRODUCTS MENTIONED✨

ANLAN Face Slimming V Shape Massager
Lazada https://invol.co/cl3i0ew
Shopee https://invol.co/cl3i0gv

ANLAN Face Anti Wrinkle Neck Tightening Machine
Lazada https://invol.co/cl3i0ff
Shopee https://invol.co/cl3i0gj

Disclaimer: All products were gifted. This post may contain affiliate links meaning if you purchase a product or service with the links that I provide I may receive a small commission, at no additional cost to you. Thank you for supporting my channel 🙂

—————————————–

🎵 MUSIC 🎵
Music by ninjoi. – Nishi – https://thmatc.co/?l=1D1CEB9B
Music by @ninjoi_ – Nishi via @hellothematic

My Weight Loss Journey

weight loss 20 Comments »

I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney
_

SUBSCRIBE: http://bit.ly/AllThingsAdrienne
_

FOLLOW ALL THINGS ADRIENNE:
Facebook: https://facebook.com/AllThingsAdrienneHoughton
Instagram: https://instagram.com/AllThingsAdrienneHoughton
Twitter: https://twitter.com/AllThingsAH
_

Adrienne Bailon Houghton shares her #HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne

Kin Original Series: http://bit.ly/2H6HAbl
Video Rating: / 5

Body Slimming Workout | POP Pilates for Beginners

slimming 40 Comments »

Here’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw

♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout challenge and what in a day here – https://rebecca-louise.com/pages/get-started

🔥 AND to put the icing on the cake you can join our GIRLS DAY VIRTUAL EVENT! – https://go.rebecca-louise.com/live-event-1

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
Desktop – https://icanfeeltheburn.com
iOS – https://apple.co/2Kj3NYG
Android – http://bit.ly/burnbyrebecca

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca

TEXT ME +1 310 421 0772
https://my.community.com/RebeccaLouise
💪🏻 for LIVE WORKOUT updates
💛 for podcast updates
or hi to chat!

Join our community!
Instagram: https://www.instagram.com/rebeccalouisefitness
Facebook: https://www.facebook.com/rebeccalouisefitness
Website: http://rebecca-louise.com/
Podcast Channel: http://bit.ly/2uyjy5h

Have a question..? Drop it below!

Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO
Video Rating: / 5

Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips

weight loss 20 Comments »

http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2016/02/why-am-i-not-losing-weight-8-reasons.html

You’re eating too little: eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight.

You may be eating more than you think Keep a food diary for a week and write down everything you eat. You could be surprised! This will help you to cut out the extra calories you didn’t realize you were consuming.

You could be making bad food choices Read the labels carefully when you go shopping. Don’t be fooled by the ‘low fat’ labels on products such as cheese. Cheese is always high fat. The same is true for most other products. Be aware of the calorie content of what you are eating.

You’re not sleeping enough. Sleep = repair. When your body gets enough rest, it’s able to perform.

You’re not active enough Make exercise a daily part of your life to increase your metabolism. It could be something as simple as taking the stairs instead of the lift every day or spending a few minutes walking from the parking lot to your office. You will soon notice the difference.

You’re not drinking enough water Drinking water increases oxygen flow to your blood and gives your body the energy it needs to continuously burn calories and fat throughout the day. By drinking little to no water, you are failing to give your body what it needs to work off your excess baggage.

Skipping meals. Skipping meals causes your blood sugar levels to spike and crash, affecting your energy and mood. Because you become so hungry, it leads to overeating. Our body also responds by slowing metabolism, retaining weight, and switching into famine mode.

You’ve hit a weight loss plateau. This usually happens after you have lost a few pounds and then suddenly you can’t lose any. To overcome your plateau, shake up your weight loss routine by doing new exercise and by following a new eating plan.

Weight loss has to be the easiest fitness goal to achieve. It’s all about reducing food intake, exercising hard, and never giving up.
And if you have other reasons that can prevent you from losing weight? Let us know in the comments below.

Hips Slimming Workout for Small Toned Hips / Nina Dapper

slimming 20 Comments »

Hips Slimming Workout for Small Toned Hips / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach

I got so many request for a Hip Slimming workout, so here you go! This workout is perfect for small, lean, toned model hips. You only need a mat. Enjoy!

Music:
►Jay Someday:
www.soundcloud.com/jaysomeday
instagram.com/jaysomeday

https://www.youtube.com/channel/UC-Tu93w5hiK7NLGvOXvHW9g?view_as=subscriber
https://creativecommons.org/licenses/by/3.0/
Music provided by RFM: https://youtu.be/G9els56a5gM
►www.bensound.com
►Song: “Ikson – Anywhere [Tropical House]” is free to use in social media.
Music promoted by BreakingCopyright: http://bit.ly/Ikson-Anywhere
► Music Credit: LAKEY INSPIRED
Track Name: “This Feeling”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=kqh0r8lEo5M
Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
Full License HERE – https://creativecommons.org/licenses/by/3.0/
Music promoted by NCM https://goo.gl/fh3rEJ
►Music: CelDro & Emil Wennerholm – Flourish
Promoted by BreakingCopyright: https://bit.ly/b-flourish
Video Rating: / 5

How To Stay Fit & Healthy? Podcast #5 | Diet & Nutrition Tips | Hindi

lose weight 18 Comments »

“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.”

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com

Facebook: https://www.facebook.com/sandeepmaheshwaripage
Instagram: https://www.instagram.com/sandeep__maheshwari
Twitter: https://twitter.com/sandeepseminars

#Podcast #DietPlan #WeightLoss
Video Rating: / 5

12 Quick Weight Loss Tips, Quick Ways To Lose Weight

lose weight 19 Comments »

http://serious-fitness-programs.com/weightloss

FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.
Video Rating: / 5

KA'OIR SLIMMING TEA REVIEW 2021!!!

slimming 40 Comments »

KA'OIR SLIMMING TEA REVIEW 2021!!!

HI GUY’s 💕

Run for cover because its going to get messy!! This was my first time trying a product from Keysha Ka’oir’s line and it REALLY WORKED! But maybe alittle too well.

If you want to see more videos like this please comment down below and don’t for get to give this video A HUGE 👍🏽s UP and turn they notification 🛎on!!!

I love you guys and will see you in the next video

Connect with me on my social:
https://www.instagram.com​

Frequently asked questions 👇🏽👇🏽👇🏽

Q: How do you brew the tea?
A: 8 oz boiling water and allow it to steep for 15 or more minutes

Q: Can you use sweetener?
A: I use a zero calorie sweeter but you can also use honey.

Q: How long did you use the detox?
A: I took the detox a total of 5 times.

Q: Did you see results?
A: The first time I took the tea I saw results the next day. Bloating in my stomach went down significantly.

Q: Did you take before and after pictures?
A: I did not, my goal was to take the detox for the entire 14 days but it was too intense for me

Q: Did you lose any weight?
A: I lost 5 lbs the initial time I tried the tea.

Q: Will you be purchasing the tea again?
A: I will not be purchasing again. There are cheaper products out there that are just as effective

Q: What side effects if any did you experience?
A: Minor to severe cramping, increased heart rate, diarrhea, nausea, dizziness, difficulty breathing and minor uncontrolled shaking
Video Rating: / 5

Ready for today’s ALL IN ONE pilates workout?! We’ve got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are:

Calf Raises
Tip Toe Lunges
Releve Chairs
Robot Arms
Goal Post Punchers
Prayer Pulse
Walnut Crushers
Cha Cha Abs
Earthquake
Roll Up
Mermaid Pulses
Mermaid Circle Front
Mermaid Circle Back
Clamshell Kick
Bridge
Single Legged Bridge – R
Single Legged Bridge – L

00:00 Intro
0:39 Don’t Start Now by Dua Lipa
3:43 Rain on me by Lady Gaga with Ariana Grande
6:48 Break My Heart by Dua Lipa
10:29 Salt by Ava Max

#totalbodyworkout #pilates #poppilates #blogilates #tiktok

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

lose weight 20 Comments »

900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.