6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable
weight loss September 1st. 2021, 4:05pmLearn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/
In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.
The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/
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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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#naturalweightloss #weightlosstips #healthyweightloss
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September 1st, 2021 at 4:49 pm
It's all mental! Weight loss is not about the weight, it's psychology!
September 1st, 2021 at 5:40 pm
How to lose weight fast ? I want to achieve body weight of 50kg,It's normal weight😭😢
September 1st, 2021 at 6:29 pm
Get Fast loss your Weight 😘
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September 1st, 2021 at 7:29 pm
Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT
September 1st, 2021 at 8:19 pm
I lost 80 lb and kept it off for years using similar techniques. I'm at a place where I've got to work some pounds off again and I want to say thank you for these reminders. I really, really hate cheasy metaphors and "love yourself" talk, but mentality is absolutely foremost in gaining control of your body, thanks for getting that out there.
September 1st, 2021 at 8:51 pm
Skinny ladies have some disease of picking on plump ladies. They seem to see beauty with blinkers and try to bring down everyone by visualising plumper people as ugly.
September 1st, 2021 at 9:06 pm
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September 1st, 2021 at 9:30 pm
U talk too much…… Lady gaga
September 1st, 2021 at 10:24 pm
Wow these are all great life advice and it certainly helps to exercise these through food. Like food is the vehicle of self love. Especially #5. Thanks D! 🌹🌹🌹#HonorYourCommitment
September 1st, 2021 at 11:10 pm
1. weight loss doesn't get rid of all the other problems, our mental health does
2. going off the plane is OK
3. focus on foods that you can include
4. crowd out technic (one thing at a time) for 1, 2 or 3 weeks until this is feels like your daily life
5. focus on your commitments, than the scale
6. learn from your mistakes, don't reject it
September 1st, 2021 at 11:56 pm
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September 1st, 2021 at 11:56 pm
This! This! This! 👏👏👏🧠💪❤
September 2nd, 2021 at 12:01 am
Wow, really amazing methods right here!
"Best thing in life come with patience!" <== Type Yes if you agree!! <3
September 2nd, 2021 at 12:45 am
https://www.youtube.com/watch?v=ArbOb7TOXJ0&feature=youtu.be
September 2nd, 2021 at 1:33 am
https://youtube.com/shorts/Xaen8LnrCgQ?feature=share
Weight loss stress free