8 Morning Habits That Help You Lose Weight + Giveaway!
lose weight September 4th. 2021, 4:03am8 Morning Habits That Help You Lose Weight + Giveaway!
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Bob and Brad discuss eight morning habits that will help you lose weight.
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A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.
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September 4th, 2021 at 4:33 am
I love these guys coz they are just so simple. Even if they babble, its still nice to hear…like just everyday relaxing chit chat.
September 4th, 2021 at 4:56 am
Thank you, Gentlemen.Just what I needed. keep doing what you do 👍
September 4th, 2021 at 5:32 am
I think the grapefruit diet was back in the early 80s…my parents lost a lot of weight on it…it was from a company called " The Diet Center" not sure if they were all over the US…but they were in Florida for sure.
September 4th, 2021 at 6:31 am
Can you do a video on the femoral nerves and muscle…some how I messed mine up and I've tried everything but still get the shock zap feeling down my legs. .and I know for a fact it's not the Is sciatic nerve. Could it be a hurt disk?
September 4th, 2021 at 7:01 am
I've learned SOOOOOOO much from you guys just in a few weeks…sometimes I fast forward to get to the good stuff…lol. but just wanted to thank you for your videos and info!!
September 4th, 2021 at 7:06 am
So i do all this stuff and have now stopped loosing weight and weight is going up. But then i am drinking more tea again no sugar of any kind added. Heard matcha tea is suppose to help lose weight but so far that too isnt working. For whatever reason i am going in the wrong direction. I have been writing down everyting i eat and what exercises i do, been doing that for three years, doesnt help me either.
September 4th, 2021 at 7:43 am
I started waking up an hour earlier to stretch and do calestinics. It helps me deal with my anxiety due to my job. I work in a forensic mental health hospital.
September 4th, 2021 at 8:43 am
I lost 40lbs no more pop and 3 healthy meal small plates and two healthy snacks and plenty plenty water and I got my A1C down I was taking 2000 MG a day of metFormin and now i take 50mg once a day I still have more to go but I'll get there
September 4th, 2021 at 9:21 am
These are really great recommendations. The only thing I would add is intermittent fasting.
September 4th, 2021 at 9:33 am
I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
September 4th, 2021 at 9:38 am
All Weight Watchers suggestions which I have been doing for over 15 yrs and have a maintained a healthy weight of 130 for a 5'5" height at the age of 78. I do light exercise every morning.
September 4th, 2021 at 10:34 am
Satiating or saturating? 🤣
September 4th, 2021 at 10:47 am
I eat 90% of my calories the second I get home from work.
September 4th, 2021 at 10:48 am
Brad looks like he should be in a Barbershop quartet with that hair style
September 4th, 2021 at 11:15 am
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September 4th, 2021 at 11:43 am
ha ha you two are some of the best on the internet. Thanks for sharing
September 4th, 2021 at 12:10 pm
"Take it seriously but with a sense of Humour" great line.
September 4th, 2021 at 12:58 pm
Check out our upcoming community challenge. Healthy habits the natural way.
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September 4th, 2021 at 1:22 pm
Great work!
7:31
September 4th, 2021 at 2:11 pm
Nothing new, STILL I listened anyway for THEIR take on it all…
September 4th, 2021 at 2:30 pm
I just drink plenty of water and eat bread for 3 days (Mon – Wed) and Thur – Sunday, i eat foods that is rich in protein and vitamins. But the thing is, i exercise less. I think by not eating in a day (only drink water) i may lose a bit of weight. I tried to handle the hunger so i just let it slip… i don't know if it is working but when i go to weigh myself i think i only lost a bit of weight..
September 4th, 2021 at 3:05 pm
They should add a "Part II" here: "The Solution."
September 4th, 2021 at 3:35 pm
This doesn’t mean to never try to get in shape at all. There are outlier cases of people loosing weight and keeping it off long term. You never know if you don’t try
September 4th, 2021 at 4:24 pm
This doesn’t mean to never try to get in shape at all. There are outlier cases of people loosing weight and keeping it off long term. You never know if you don’t try.
September 4th, 2021 at 5:06 pm
I was obese according to my BMI but I’m 6’4 so it doesn’t show so much. I lost 20lbs in a month and I’m currently losing 1 per week. It’s like I’m at that set point now and it’s really hard to lose weight as fast.
September 4th, 2021 at 5:22 pm
Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT
September 4th, 2021 at 6:13 pm
Just be in a calorie deficit done✔️
September 4th, 2021 at 7:00 pm
Obesity is a real problem. I can see in the private clinic in Turkey where I work many patients from all over the world attending bariatric surgery. Obesity should not stop u to change ur life. If you need ant details about bariatric surgery you can reply to my message. All the best !
September 4th, 2021 at 7:35 pm
Soo… no tips to fix the set point??? Lol
September 4th, 2021 at 7:49 pm
okay. so i know why im not losing weight now. so how can i actually lose weight?
September 4th, 2021 at 8:20 pm
I'm screwed
September 4th, 2021 at 9:19 pm
The video is a massive contradiction. It states that diet and exercise can not prevent obesity, but then goes on to blame "environmental factors" like the western diet and sedentary lifestyle.
Set point theory is also completely fabricated using bad methodology. Studies used measurements like self reported hunger levels, ignoring the issue of physical addiction to particular ingredients that just happen to be crammed into a lot of modern processed food.
The problem is people's perception of the timescale of big weight loss is completely unrealistic. If you want to lose weight sustainably it is going to take you a long time and it will probably involve incorporating weightlifting to boost your metabolism.
September 4th, 2021 at 10:15 pm
I struggle with weight and I always have. I remember one day I was being told by my doctor to eat less and exercise more. I did that and it worked a little bit, at first I lost 15 pounds and was so happy. So I stuck to the advice but I couldn’t lose more. I still stick to the diet and exercise and while I’ve never lost weight I’ve also never gained that weight back. It just sucks when people judge you based on your looks when they don’t even know the half of what’s going on. Please please please don’t judge fat people without knowing about they’re circumstances. For example when I lost that 15 pounds I was sooooo happy, but as soon as I went out in public I was getting looks and comments. That immediately broke me, I had just done something I had never thought possible and I got looked and stared at. And please if anyone has any advice on losing weight I’d love to hear them. Thank you for your time ❤️
September 4th, 2021 at 10:16 pm
Oh My Gosh – WTF would this video explain why there is an obesity epidemic and not offer some tips and tools to address it? Not only that, but it's TOTALLY WRONG when it states that calories in and calories out DON'T MATTER, when in fact they do friggin' matter because that's how technically someone becomes OBESE in the first place. You don't become obese by just sitting there and being in your environment. You don't go to sleep thin, and wake up obese. You become obese because of the food CHOICES that are made available in your particular environment, and the MINDSET you have when consuming those food choices. Yes stress, sleep, as well as limiting beliefs about yourself CONTRIBUTE to the TYPE and AMOUNT of food you consume. YES exercise does matter because exercises releases endorphins that help fight against a negative self image and mindset, and help regulate hormones / sleep/ stress, all contributing to a healthier lifestyle and reduction in obesity!! The video fails to mention that in order to address the obesity epidemic in our country, people need to start from the inside out. What type of mindset do you have? What happened in your life where you feel like you are not worthy of health? That you are not good enough to be slim and healthy? Why is that life not for you!?? Start your change from the inside out, this is how we can start addressing the sky rocketing numbers for overweight and obese people in this country. This video needs to be edited or taken down.
September 4th, 2021 at 10:30 pm
Anybody know what is Okibetonic Secrets about? I hear most people burn their weight with this popular fat burn methods.
September 4th, 2021 at 10:31 pm
Do natural popular fat burn secrets like Okibetonic Secrets really work and if so, how effective are they? I have heard many awesome things about this popular weight loss secrets.
September 4th, 2021 at 10:57 pm
Absolutely the BEST way to diet is, "Don't Buy It"! You know what not to buy. If you are serious and have a strong reason to diet, don't buy the stuff that makes you gain weight. "Want to diet, Don't Buy It!' (You heard it first here)! 8/11/21
September 4th, 2021 at 11:08 pm
SUGAR, IT IS TOO MUCH SUGAR PEOPLE INJEST. THIS IS A CRAP VIDEO
September 4th, 2021 at 11:19 pm
It is not difficult to lose weight.
No sugar, no carbs.
September 4th, 2021 at 11:27 pm
Want to lose weight then mail me with your details at [email protected]gmail.com
Oppurtunities dont come too often so grab it when it comes🙂🙂