8 Weight Loss Tips from a Doctor | WW
weight loss October 1st. 2021, 4:11pmThere’s a LOT of misinformation about weight loss and wellness out there — from prescriptive ideas about “ideal weights” to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD.
Video chapters:
0:00 Introduction
0:24 – Weight stigma in the medical community
1:24 – What’s my ideal weight?
2:20 – Should I avoid eating and drinking things I like while on a diet?
3:20 – How much weight should I lose per week to be successful?
4:02 – Is sleep important for my weight loss journey?
4:25 – Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 – What does success look like?
Dr. Collman was compensated for her time by WW.
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8 Things an MD Wants You to Know About Weight Loss | WW (formerly Weight Watchers) #ww
So I’ve got you on board with WHY to drink Apple Cider Vinegar for its many benefits, but what about WHEN you should drink it? In this video, I cover what the research says, I discuss the benefits of ACV, and how to best incorporate it into your healthy lifestyle. Plus, I share my recommendations and what I do for success.
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Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at http://30dayhealthy.com/
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– How To Break Your Fast: https://www.youtube.com/watch?v=xzBy0RUQnuY
– Top 18 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=vgbax3U4AUU
– Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc
– 10 Foods That Cause Inflammation: https://www.youtube.com/watch?v=UVK1Q1iwGjU
– My Top 3 Anti-Inflammatory Drinks: https://www.youtube.com/watch?v=-P1Bo0QCo8U
ACV and Intermittent Fasting: https://www.youtube.com/watch?v=8-vx_ItNiX4
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My Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
#applecidervinegar #acv #applecidervinegarbenefits #whentodrinkacv
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October 1st, 2021 at 4:53 pm
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Read More: https://tinyurl.com/n66xwfht
October 1st, 2021 at 5:23 pm
look, being overwieght is an issue no matter how much u want to sugar coat it. while we don't want to judge or be judged about our weight, it affects our mental and physical health
October 1st, 2021 at 5:34 pm
💪 love it.
October 1st, 2021 at 6:21 pm
Love this 💕
October 1st, 2021 at 6:59 pm
great advice
October 1st, 2021 at 7:30 pm
This was wonderful, very well presented
October 1st, 2021 at 8:28 pm
I agree! It really works but in my case it did not last.
October 1st, 2021 at 8:37 pm
Getting back on track with WW program. This video really motivated me on this Monday to keep on track!!!
October 1st, 2021 at 9:23 pm
She was very helpful and im glad she kept emphasizing the fact that irs not supposed to be all about the scale..(even though ww completely makes you focus on the scale every week and in fact thats what the entire program is truly about if you really think about it)
Ww trys to have us focus on other things like how we feel,how our clothes fit,etc,but they make us weigh ourselves everywhere and if we're not at out BMi,then we have to pay,which of course makes sense, im not saying ww isn't goid,good, ive been a member for way over 10 years, and have lost weight and even reached my goal and became a lifetime member. But im learning more about how unhealthy it is to rely on what the scale says and most importantly that the Bmi charts are not only inaccurate for many,but outdated.What was a healthy weight for me last year may not be good for me this year.and without a drs notice your not able to change that.I think ww needes to have more videos like this,and truly help everyone focus on thinking about how they actually feel mentally and physically. The community is great and the program with all the recipes and advise is wonderful. I just wish they'd perhaps measure instead of weigh.
This is just my opinion. Good luck everyone, and be well
October 1st, 2021 at 10:02 pm
Great info… You are a caring doctor
October 1st, 2021 at 10:49 pm
Great advice we need to revisit every once in a while. Great 😊
October 1st, 2021 at 11:01 pm
Your first tip is a crock of horse manure. Help teach the patient the difference between scientific facts of why the doc wants to discuss weight and the issues it’s causing and what’s actually self perceived shame. It’s completely unnecessary for anyone to feel shame about their weight, that feeling is their choice. It’s a simple fact; extra weight is unhealthy. This isn’t a feeling it’s a fact. People need to learn there is no need to have a certain feeling about facts. Learn to separate this. It’s really not the doctor’s responsibility to do this, but most people refuse to do this psychological work themselves, or don’t know how or don’t realize this is their choice, and could use assistance.
October 1st, 2021 at 11:41 pm
This didn't work for me. Weight Watchers , I miss you.
October 1st, 2021 at 11:57 pm
This was very motivating and helpful to me. Being stuck and really trying, it gave me new hope.
October 2nd, 2021 at 12:18 am
Loved her! Thank you for this video WW!
October 2nd, 2021 at 1:14 am
Very good information!!
October 2nd, 2021 at 1:35 am
I think roomier scrubs on the bottom would’ve been less distracting…. j/s
October 2nd, 2021 at 1:45 am
It was wonderful and inspirational
October 2nd, 2021 at 2:09 am
When is your fave time to have ACV?
October 2nd, 2021 at 2:37 am
I have to take shots and follow it with a cup or two of water. I can take my time with it in water. I need to get it over with.
October 2nd, 2021 at 3:16 am
Hi ma'am, Can I use cold water for diluting ACV
October 2nd, 2021 at 3:44 am
I’m the night , when I drink it make me go bathroom a lot , why ?
Also that help bloating?
October 2nd, 2021 at 4:03 am
My cousin told me to try this out…do you have to boil the water or drink it just like that??
October 2nd, 2021 at 4:22 am
I just wanna express my gratitude to Dr Aluda on YouTube for curing my hpv with his herbal supplement, God will bless you sir.
October 2nd, 2021 at 4:34 am
I’ll have me 2 to3 shots of Jack Daniels followed by two shots of apple cider vinegar and then chase it with one more shot of Jack Daniels 🥃 that’s the only way I can work up the courage to swallow the Apple cider vinegar 🤢 😂 but seriously I’ve been taking the pills 💊of apple cider vinegar it seems to be working better than the liquid 👍🏼
October 2nd, 2021 at 4:52 am
I had a glass this morning one table spoon with one glass of water and it taste disgusting 🤢
October 2nd, 2021 at 5:49 am
So I shouldnt have a coffee while on my fast? It's not food but it does have sweeteners, well I guess I just answered my own question. 🙄
October 2nd, 2021 at 6:26 am
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
Read More: https://tinyurl.com/n66xwfht
October 2nd, 2021 at 6:43 am
I take mine in gel capsules so I don't have to taste it at all. It's also 100% in The gel capsules I don't dilute it with water. Is there any problem with that?
October 2nd, 2021 at 7:36 am
BEST way to have it: with MANUKA HONEY and some organic cinnamon!😍
October 2nd, 2021 at 8:31 am
After eating or before eating
October 2nd, 2021 at 8:38 am
https://youtu.be/lt7VvRULHP8
October 2nd, 2021 at 9:37 am
Add a little bit of Baking Soda to the drink to take most of the acid.
October 2nd, 2021 at 10:17 am
Shiddd I lost 15 pounds in a week drinking this 🙄