There’s a LOT of misinformation about weight loss and wellness out there — from prescriptive ideas about “ideal weights” to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD.

Video chapters:
0:00 Introduction
0:24 – Weight stigma in the medical community
1:24 – What’s my ideal weight?
2:20 – Should I avoid eating and drinking things I like while on a diet?
3:20 – How much weight should I lose per week to be successful?
4:02 – Is sleep important for my weight loss journey?
4:25 – Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 – What does success look like?

Dr. Collman was compensated for her time by WW.

►►To learn more about WW, go to
►►Follow Dr. Kristamarie Collman on Instagram:

Still haven’t subscribed to WW on YouTube??!? ►►


►►Still haven’t subscribed to WW on YouTube?

8 Things an MD Wants You to Know About Weight Loss | WW (formerly Weight Watchers) #ww

So I’ve got you on board with WHY to drink Apple Cider Vinegar for its many benefits, but what about WHEN you should drink it? In this video, I cover what the research says, I discuss the benefits of ACV, and how to best incorporate it into your healthy lifestyle. Plus, I share my recommendations and what I do for success.

SUBSCRIBE to this channel:

Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at


– How To Break Your Fast:
– Top 18 Anti-Inflammatory Foods:
– Does ACV Help with Weight Loss:
– 10 Foods That Cause Inflammation:
– My Top 3 Anti-Inflammatory Drinks:
ACV and Intermittent Fasting:

SUBSCRIBE to this channel:​​​​

Cleanish Apparel & Protein:​
30-Day Program:
My Cookbook:

#applecidervinegar #acv #applecidervinegarbenefits #whentodrinkacv
Video Rating: / 5

Email This Post Email This Post