Body Slimming Workout | POP Pilates for Beginners
slimming October 22nd. 2021, 12:12pmHere’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5
Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout challenge and what in a day here – https://rebecca-louise.com/pages/get-started
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October 22nd, 2021 at 12:50 pm
yeah me to.
October 22nd, 2021 at 1:42 pm
Hey Cassey!!! I guess I can do this workout everyday with a stretch or should I follow your schedule of each month? Actually I'm preparing for medical entrance exams in India and it's really competitive here..I can only give 30 mins..will it be enough to slim me down?? I'm currently at 68.5 kg.. Please reply
October 22nd, 2021 at 1:54 pm
I can't get up
October 22nd, 2021 at 2:03 pm
I could not even do the 1st move I feel bad now hahah
October 22nd, 2021 at 2:24 pm
Ok I realize I'm late to the party, but I'm so glad I just discovered you, Cassey! You are clearly a born teacher. I've tried many pilates workouts before and this is the first time it's felt fun and accessible to me and I enjoyed the workout all the way to the end. I'm ready for more! <3
October 22nd, 2021 at 2:30 pm
She is so cute ❤️
October 22nd, 2021 at 2:58 pm
I'm on day 5 of the beginner's calendar and I just cannot do a roll up! :'( Even with knees bent, and even when trying to grab my thighs…I always end up pushing myself up with my elbow. I keep trying to roll up without the use of my elbow assisting me, but I just can't seem to do it 🙁 Any advice?
October 22nd, 2021 at 3:11 pm
i cant find the beginners calendar. the link in the description leads to "page not found" 🙁
October 22nd, 2021 at 4:07 pm
with the mess going on in my country (Iran), these videos really help me get through. thank you.
October 22nd, 2021 at 4:26 pm
does anyone know how many calories this burns?
October 22nd, 2021 at 5:06 pm
Revisited this today and realized how much stronger and confident my body had become.
I had been lifting heavy previously for a year without much results. I chanced upon this video back in Nov '19 and had since been committing myself to Casey for almost daily on my off days.
Stay consistent guys! 🙂
October 22nd, 2021 at 5:14 pm
Wow seriously you are the only one among the others I have tried to actually explain and shoo away my confusion of when to breath in and out
October 22nd, 2021 at 5:41 pm
Is it weird to have a comfort workout video? Cause this is mine
October 22nd, 2021 at 6:21 pm
Feeling energized. thanks <3
October 22nd, 2021 at 6:56 pm
I really weakened my body with all the sitting down and staying home these past few months. I am now trying to get fit again slowly without straining my body too much so I can keep up the healthy movement from home 🙂
October 22nd, 2021 at 7:42 pm
I did this with the love handles massacre pilates and two days in, my love handles and belly area hurt everytime I laugh and move but I’m proud that I found something good for my body. Pilates workout was the one for my body. I’m soo happy. Will be continuing with this routine now. 😊♥️
October 22nd, 2021 at 7:58 pm
Great video, Cassey!
October 22nd, 2021 at 8:38 pm
this is so amazing i did not even realized it passed so fast i will do this everday tysm and i do how you like that dance from blackpink and it helps me tysm for this video
October 22nd, 2021 at 8:40 pm
Day 8! Cardio killed me but the hundred is definitely easier this week! 💕
October 22nd, 2021 at 9:18 pm
This awesome woman helped me to get in shape after my first kid! Here we go on number two! Sending love and good vibes 🤘🖤
October 22nd, 2021 at 9:44 pm
Where do you feel this workout the most?
October 22nd, 2021 at 9:56 pm
Short but intense! Did three shorties now time for cool down. Thanks Rebecca love the variety of your workouts!
October 22nd, 2021 at 10:00 pm
Loveee the outfit😍😍 where did u get it?
October 22nd, 2021 at 10:17 pm
Will this increase thigh size? Im trying to avoid most lower body exercises to avoid bulky muscles but need to lose the fat.
October 22nd, 2021 at 10:28 pm
That was great, thx Rebecca
October 22nd, 2021 at 11:14 pm
Loved it so much
October 22nd, 2021 at 11:58 pm
Love fitness!
October 23rd, 2021 at 12:28 am
Thank u was awesome! 🥰
October 23rd, 2021 at 12:58 am
Where is Penny 🐶???
October 23rd, 2021 at 1:09 am
Rebecca, you're amazing with these millions of different and effective workouts! Thank you!
October 23rd, 2021 at 2:01 am
Thumbnail made me think this was the WAP video lmaoo
October 23rd, 2021 at 2:10 am
You’ve really been helping me to achieve my goal and push through the burn! Thank you so much! Keep it up! 💪💞
October 23rd, 2021 at 3:07 am
What a fun inner thigh workout! Perfect for my lunch break 😆. Also, may I say that I love your outfit, Rebecca? It is a beautiful color!
October 23rd, 2021 at 3:31 am
Is no one gonna talk about her dog? He's sooo cuteeeee🐶😍😍😍
October 23rd, 2021 at 4:13 am
❤️ leg 👍🏼
October 23rd, 2021 at 4:25 am
Amazing as always! I so admire all that you do 🥰 loved the app version of this workout with all the new moves!
October 23rd, 2021 at 5:24 am
in one dance competition,slim girl clutched her dancing partner between her thighs and cable lifted them.Though male dancer was very heavy she remained in air for almost 1 minute holding her partner between her thighs.Judges were very much surprised by this so they asked about secret of her strength.She said it is due to Pilates.This reply was very promising hence Prospect of regaining strength at my age(64 male), is PRIMARy reason for exploring Pilates.My second aim is to shed my excess weight. I am 175 CM and my weight is 78.3 KG.Please recommend videos for absolute beginner as well as senior citizen.
October 23rd, 2021 at 5:53 am
Not only my legs but all part of body is effected with ur exercises. 💖💖🤓🤓
October 23rd, 2021 at 6:52 am
Definitely will be picking up the book!! And I agree with Kara, you should get Cory to voice over a routine again 💕
October 23rd, 2021 at 7:15 am
Loved the workout as always Rebecca, this one really gets to the legs! Any chance you will ever do a silly workout again? We could all use some more laughs these days. For example I loved the one where Cory did your voiceover and would love to see a part 2 of that haha