Archive for the 'weight loss' Category

How Adele Lost 100 Pounds in 2 Years

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Adele opens up in both British and American ‘Vogue’ about her 100-pound weight loss, how she did it and the public’s reaction to her new look.

Exclusives from #EntertainmentTonight :

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How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

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30% off Verso NMN (Today’s Sponsor) for Black Friday: http://www.ver.so/blackfriday

Longevity and Weight Loss at the Same Time – Sirtuins & Aging Genes

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/

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References

https://www.nature.com/articles/nrm.2017.53
https://pubmed.ncbi.nlm.nih.gov/19046567/
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://www.frontiersin.org/articles/10.3389/fendo.2018.00449/full
https://pubmed.ncbi.nlm.nih.gov/17877786/

Timestamps ⏱

0:00 – Intro
0:53 – What are Sirtuins?
4:35 – Effect of Sirtuins on the Metabolism
10:25 – Recap

How to Lose and Maintain Weight? Weight Loss Tips (Hindi)

weight loss 40 Comments »

अपने अतिरिक्त वजन को कैसे कम करें ? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो |

Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.

So you understand that you need to lower insulin levels to lose weight. Last week I talked about how hormones can contribute to weight gain, specifically insulin. Now, in this video, I’ll share five natural ways how to lower insulin levels for weight loss.

Links to Resources Mentioned:

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Gastroparesis Signs & Symptoms (ex. Nausea, Abdominal Pain, Weight Loss)

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Gastroparesis Signs & Symptoms (ex. Nausea, Abdominal Pain, Weight Loss)

Gastroparesis Signs & Symptoms (ex. Nausea, Weight Loss)

Gastroparesis is a gastrointestinal disorder, essentially “stomach paralysis” that is due to delayed emptying of stomach contents into the small intestine. This delayed emptying, or paralysis of the stomach, can have many different causes and risk factors (please check out my lesson on that particular topic). Due to food sitting in the stomach for extended periods of time (due to delayed gastric emptying), gastroparesis can have a variety of classic signs and symptoms, which we discuss in this lesson.

I hope you find this lesson helpful. If you do, please consider liking, subscribing, and clicking the notification bell to help support the channel and stay up-to-date on future lessons.

JJ

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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

WEIGHT LOSS – Indian Weight Loss Diet

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WEIGHT LOSS - Indian Weight Loss Diet

Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.

Some related videos:

DRINKING WATER THE RIGHT WAY

FAT CUTTER DRINK

BREAKFAST

Customized oatmeal with boiled eggs recipe

Chickpeas spinach Egg Bhurji

Moong Dal Dosa

LUNCH

The Almost Perfect Recipe

EVENING SNACK

Sweet Potato Chaat recipe

PRE WORKOUT MEAL OPTIONS

FULL BODY WORKOUT

FAT LOSS CARDIO

POST WORKOUT MEAL OPTIONS

I hope you found this video helpful.

Well, If you did, do :

LIKE | SHARE | COMMENT

SUBSCRIBE

Music Courtesy: Retrovision by NCS

I wish you good health.
Fit Tuber
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10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge

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It’s a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

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Owen Norton – Without You
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Kaphy x Frizzy the Streetz x Dooqu – Promises
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Marin Hoxha – Take Our Love

Marin Hoxha – Confessions

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Video Rating: / 5

Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

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get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea.
#turmeric #nisahomey #skinnyrecipes
INGREDIENTS:
turmeric powder: 6 tbsp (six tablespoon)
cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)
ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)
Pepper powder: 1 1/2 tsp (one and half teaspoon)
****
Turmeric Tea For Thyroid: https://goo.gl/7QtmMm
+++++
NOTES/TIPS:
Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
Use a measuring spoon to measure the ingredients
have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 1 hour of taking the pill
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.
you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead
Update: For those who has been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues to some, so increase slowly.

How To Get Flat Belly In 5 Days (turmeric tea): https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

More info: http://www.nisahomey.com/2017/01/turmeric-tea-mix-recipe-for-weight-loss.html

—————-
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Menopause and Weight Loss

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Menopause and Weight Loss

4 Tips For Avoiding The Dreaded Menopausal Weight Gain

Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs.

Your life is over – you’ve hit MENOPAUSE!

It’s undeniable…your body is going to change with menopause.

But this doesn’t have to mean the end of your aesthetic goals.

It doesn’t have to mean accepting gaining weight and belly fat.

So how can you avoid the dreaded weight gain that often happens with menopause, especially when it feels like no matter what you try the fat continues to creep on?

How can you prevent your waist from growing when everything you’ve done doesn’t work and often even seems to make things worse?

First it’s key we understand the changes that our bodies go through during menopause and why it can feel like we gain weight if we even look at a cookie.

Then I’ll explain why your previous dieting and workout practices that always worked in the past will no longer cut it before we dive into what we CAN do to still get results!
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Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

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Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted his research and medical practices as a result of those experiences.

Fung’s objectives for his presentation include:
1. Understanding why long-term weight loss is so difficult.
2. Introducing the concept of therapeutic fasting.
3. Understanding some myths and misunderstandings associated with the fasting process.

He recalls treating obese and diabetic patients with traditional methods, which included what he characterizes as poor dietary recommendations and a slurry of drugs. He explains, “It became obvious that I’m just sort of holding their hand until they get their heart attack, until they get dialysis, until they go blind, until we chop their feet off.”

“It’s really sad to realize that the profession that you’ve chosen is not really helping people,” he says. This realization compelled him to diagnose the problems associated with traditional care and seek alternative treatment methods for his patients.

Fung historicizes what he calls “the modern eating pattern,” which emerged in 1977 in the U.S. with the development of the Dietary Guidelines for Americans. He notes the 1977 guidelines led to the consumption of more grains and sugars, which in turn led to people “eating often, eating late, and eating all the time.”

Incidences of obesity and Type 2 diabetes reached epidemic levels, and the most common treatments long have been drug interventions. Unfortunately, the prevailing non-pharmaceutical prescription — to eat less and move more — has a 99.9% failure rate. Fung observes that popular wisdom tells us to blame the patient and assume he or she did not adhere to the prescription. He claims a basic understanding of metabolism suggests otherwise, however.

Fung explains why a significant reduction in caloric intake leads to a decrease in basal metabolism. This biological inevitability is ignored by the proponents of the “calories in, calories out” fallacy, he observes.

He also explains why intermittent fasting is an effective alternative to traditional treatments for obesity and diabetes. The modern eating pattern keeps our insulin levels high all the time as we eat over long durations, and when insulin remains high all the time, Fung explains, our bodies store food energy as fat, and we remain hungry.

Intermittent fasting, on the other hand, allows insulin levels to drop, which puts us in burning mode rather than storing mode.
Fung claims his recommendations are so effective that patients no longer need to say, “Oh wow, I have to go see my doctor to see what pill I need,” or, “I need to go see my doctor to see if he needs to stick a stent in me.” Instead, Fung explains, “We’re giving you the power to take back your own health, because you’re not gonna get it from anywhere else.”

CrossFit® – Forging Elite Fitness® (https://www.crossfit.com/)
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My Weight Loss Journey

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I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney
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Adrienne Bailon Houghton shares her #HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne

Kin Original Series: http://bit.ly/2H6HAbl
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