Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
lose weight September 5th. 2021, 8:04pmFirst episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 – 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 – 13 Mins HIIT Workout – THIS VIDEO
EP#2 – Abs in 2 weeks – https://youtu.be/2pLT-olgUJs
EP#3 – Arms & Core – https://youtu.be/3Pr6n-nKfMA
EP#4 – Lower Body – https://youtu.be/I9nG-G4B5Bs
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☆Music by☆
Track: Ascence – Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis – Clear My Head [NCS Release]
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Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY – About Me [NCS Release]
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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September 5th, 2021 at 8:05 pm
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
September 5th, 2021 at 8:31 pm
I'm planning to squeeze the 2019 2 weeks shred into a 6 days shred. Gonna comeback here every time I finished this workout.
(1) 09/06/21
Morning: do this everyday to lose weight, abs in 2 weeks
September 5th, 2021 at 8:50 pm
Day 3(5/9)
September 5th, 2021 at 9:04 pm
Sot e bona nga fillimi e deri ne fun fin 21:39
September 5th, 2021 at 9:37 pm
Am gonna do it for 2 week and tell you the result 😩💗
September 5th, 2021 at 10:27 pm
I'm Dead
September 5th, 2021 at 10:47 pm
Loved it! I’m going to do this everyday for the next two weeks xxx
September 5th, 2021 at 11:40 pm
Mum: hears hard breathing and moaning
Mum: WTF DO U THINK YOUR DOI….
me: doing crab walks in my bedroom
Mum: 😐
Me: 😏
September 6th, 2021 at 12:17 am
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
September 6th, 2021 at 12:56 am
Hi !!
So here my experience 😛
(Started from: 50 kg)
(Now: 48 kg)
Purpose of exercising: It is my summer vacation and I want to go to school looking slim.
Tip: Put on some party songs and then do the exercise.
I am an Army (BTS fan) so I did the exercise with the songs in the background and I enjoyed doing the exercise that way.
-On day 1 it was HARD. I body ached sooooo muchhh after the exercise. But please don't skip day 2. I know u must be hurt but if you skip a day then do it the 3rd day so it will hurt even more. Then I did the exercise again on day 2 but still my body ached. I got sick on day 3. (not bcz of the exercise. I ate something wrong and suffered from food poisoning) I couldn’t exercise for 1 whole week. Then I continued from day 3. It was easier compared to day 1 and 2. Day 4-5-6-7 also went by easily. I couldn’t really see any weight difference. But then suddenly my weight dropped to 49 after day 9-10. I did the exercise for 4 more days (day 11-12-13-14) and then my weight went down to 48 kg. I was quite happy. But my weight continued to fluctuate between 48 and 49 kg. I continued for a few more days and I still am doing it. Today is my 22nd day. And like now I don’t do it regularly but still my weight is 48kg. My waist has gotten thinner and my body is in a body shape now. I feel slimmer. So like don’t give up even if it is hard. YOU CAN DO IT.
September 6th, 2021 at 1:00 am
0:43 beginning
1. 0:47 Cross body mountain climber
2. 1:22 Burpees
3. 2:03 High Knee
4. 2:38 Squats in&Out
5. 3:17 Push Ups& Mountain Climber
6. 3:53 Skater Jump
7. 4:32 Spiderman Plank
8. 5:18 Cork Screw
9. 5:52 Plank Jacks
10. 6:32 Reverse Lunge
11. 7:08 Jumping Lunges
12. 7:48 Up&Down Plank
13. 8:23 Triceps Toe Touch
14. 9:03 Burpees
15. 9:48 Plank/W Bunny Hop
16. 10:23 Jumping Jacks
17. 11:03 Lateral Lunge Curtsy (L)
18. 11:37 Lateral Lunge Curtsy (R)
19. 12:17 Heisman
20. 12:53 Bicycle Crunch
21. 13:33 High Knee
September 6th, 2021 at 1:32 am
Day 1 sept5th
(31cm)
September 6th, 2021 at 2:16 am
yay it worked❤️❤️❤️
September 6th, 2021 at 2:50 am
I am starting today I will post results every week. I will fo it for 3 weeks🤍
September 6th, 2021 at 3:08 am
So is there anyone still doing these and actually losing weight ?
September 6th, 2021 at 3:55 am
I just comment to motivate myself when I feel like I want to give up😉
September 6th, 2021 at 4:13 am
This realy helps i lost 1lb in one day alredy!! ❣️
September 6th, 2021 at 5:04 am
Is this safe for post partum moms? Had cs 1 month ago
September 6th, 2021 at 5:10 am
Thank You. Just did this 15 min work out at 4.45am in the morning. Loved this.
September 6th, 2021 at 5:10 am
Started this today. Will update this as I go.
D-1 is hard. But surviving.