Archive for the tag: Body

Body Slimming Workout | POP Pilates for Beginners

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Here’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here:

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout challenge and what in a day here –

🔥 AND to put the icing on the cake you can join our GIRLS DAY VIRTUAL EVENT! –

If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
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What Losing Weight Does To Your Body And Brain | The Human Body

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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.

Following is the transcript of the video:

Here’s what losing weight does to your body and brain.

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.

So losing additional weight will become harder.

Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.

This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.

Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.

The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.

However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.

Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.

Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.

Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.

Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.

The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.

So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.


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What Losing Weight Does To Your Body And Brain | The Human Body
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The Best Ways to Lose Half Your Body Weight

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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.

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Medical Formula Body Slimming Cream for the Tummy

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on the site
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Luis, Licenciado en Matemáticas de la Pontificia Universidad Católica de Chile, nos cuenta sobre sus aventuras y desventuras como estudiante de licenciatura en matemáticas y cómo esta disciplina se ha ido entrelazando en su camino como guionista y comediante.

Luis es una de las figuras más relevantes para el humor chileno, siendo la mente tras rutinas que han arrasado en diversos festivales y programas. Fue jurado del Premio Nacional de Humor 2019, y guionista para comediantes que han pisado Viña y Olmué, como Edo Caroe, Stefan Kramer, Pedro Ruminot y Fabrizio Copano. También ha participado en programas de televisión como Mentiras verdaderas, Vértigo y El camino del comediante.

Miembro de “El Sentido del Humor” (Spotify), libretista y comediante de standup.

En 2018, fue invitado a la celebración del Día de la Facultad de Matemáticas, en la UC, como egresado desatacado, donde realizó una amena charla. Entonces, explicó cómo su formación en matemáticas se entrelaza con su trabajo como guionista de humor y televisión.
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10 Day Body Slimming Challenge: Easy Home Exercises

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By performing this easy workout for 10 days you will be constantly burning calories and improving the weight loss process effectively.

This series combines our best standing exercises to ensure you work your entire body easily and efficiently. Through this special selection of exercises you will be able to tone your muscles and burn a good number of calories, building a lean and shapely body!

The key advantage of this workout is that you will not need to set up an exercise plan, as it can be readily performed every day! Good luck and let’s get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!


00:00 Torso Twists
00:32 Torso Rotation
01:31 Lateral Steps
01:59 Side Bends
02:35 Arm Circles
03:02 Rest
03:24 Overhead Reach
03:59 Rest
04:31 Lateral Taps
05:03 Rest
05:35 Step Back Jacks
06:08 Rest
06:40 Knee Drive
07:01 Rest
07:38 Punches
08:04 Rest
08:56 Overhead Reach
09:30 Rest
10:07 Lateral Taps
10:31 Rest
11:08 Step Back Jacks
11:41 Rest
12:03 Knee Drive
12:24 Rest
13:01 Punches
13:27 Rest
14:19 Overhead Reach
14:41 Rest
15:18 Lateral Taps
15:41 Rest
16:18 Step Back Jacks
16:52 Rest
17:24 Knee Drive
17:44 Rest
18:21 Punches
18:47 Rest
19:39 Overhead Reach
20:02 Rest
20:39 Lateral Taps
21:02 Rest
21:39 Step Back Jacks
22:13 Rest
22:45 Knee Drive
23:05 Rest
23:42 Punches
24:08 Rest
25:00 Overhead Reach
25:23 Rest
26:00 Lateral Taps
26:23 Rest
27:00 Step Back Jacks
27:34 Rest
28:06 Knee Drive
28:26 Rest
29:03 Punches
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Slimming Word Update: 1 stone lost in 1 month! - What I Eat In A Day to Lose Weight

Hi Guys,

As promised, here is my update one month into my slimming world journey and I’m super happy to announce I’ve lost a stone in just a month!

I’m over the moon as I haven’t felt hungry and feel so much better in myself. I’ve shared what has worked well over the last month and also some meal ideas on what I typically eat.

Buy the book here:

SW Slimming Diet Healthy Food Mood Fitness Tracker Journal Log Book Diary Full Colour | Slimming World Compatible 12 Week (A5) –

I hope you enjoy this video 🙂

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Slimming World Explained –

What I eat in a day to lose weight:

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