Archive for the tag: Exercises

10 Day Body Slimming Challenge: Easy Home Exercises

slimming 40 Comments »

By performing this easy workout for 10 days you will be constantly burning calories and improving the weight loss process effectively.

This series combines our best standing exercises to ensure you work your entire body easily and efficiently. Through this special selection of exercises you will be able to tone your muscles and burn a good number of calories, building a lean and shapely body!

The key advantage of this workout is that you will not need to set up an exercise plan, as it can be readily performed every day! Good luck and let’s get started!❤️💪

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TIMECODES:

00:00 Torso Twists
00:32 Torso Rotation
01:31 Lateral Steps
01:59 Side Bends
02:35 Arm Circles
03:02 Rest
03:24 Overhead Reach
03:59 Rest
04:31 Lateral Taps
05:03 Rest
05:35 Step Back Jacks
06:08 Rest
06:40 Knee Drive
07:01 Rest
07:38 Punches
08:04 Rest
08:56 Overhead Reach
09:30 Rest
10:07 Lateral Taps
10:31 Rest
11:08 Step Back Jacks
11:41 Rest
12:03 Knee Drive
12:24 Rest
13:01 Punches
13:27 Rest
14:19 Overhead Reach
14:41 Rest
15:18 Lateral Taps
15:41 Rest
16:18 Step Back Jacks
16:52 Rest
17:24 Knee Drive
17:44 Rest
18:21 Punches
18:47 Rest
19:39 Overhead Reach
20:02 Rest
20:39 Lateral Taps
21:02 Rest
21:39 Step Back Jacks
22:13 Rest
22:45 Knee Drive
23:05 Rest
23:42 Punches
24:08 Rest
25:00 Overhead Reach
25:23 Rest
26:00 Lateral Taps
26:23 Rest
27:00 Step Back Jacks
27:34 Rest
28:06 Knee Drive
28:26 Rest
29:03 Punches
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Slimming Word Update: 1 stone lost in 1 month! - What I Eat In A Day to Lose Weight

Hi Guys,

As promised, here is my update one month into my slimming world journey and I’m super happy to announce I’ve lost a stone in just a month!

I’m over the moon as I haven’t felt hungry and feel so much better in myself. I’ve shared what has worked well over the last month and also some meal ideas on what I typically eat.

Buy the book here:

SW Slimming Diet Healthy Food Mood Fitness Tracker Journal Log Book Diary Full Colour | Slimming World Compatible 12 Week (A5) – https://amzn.to/3dLqvH5

I hope you enjoy this video 🙂

Other Videos You May Like

Slimming World Explained – https://youtu.be/UZS9HUa27DY

What I eat in a day to lose weight: https://youtu.be/kyt_GIWQxHk

5 Low Calorie Budget Meals: https://youtu.be/qq0iC5P5v4Y

Low Calorie Meals: https://youtu.be/vhtngoaHQqc

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Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

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Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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