Archive for the tag: PILATES

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

slimming 20 Comments »

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Body Slimming Workout | POP Pilates for Beginners

slimming 40 Comments »

Here’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout challenge and what in a day here – https://rebecca-louise.com/pages/get-started

🔥 AND to put the icing on the cake you can join our GIRLS DAY VIRTUAL EVENT! – https://go.rebecca-louise.com/live-event-1

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
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HAVE FUN! Let me know how you get on by using the hash tags below!

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Have a question..? Drop it below!

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Video Rating: / 5

PILATES LEG SLIMMING & ABS WORKOUT (NO EQUIPMENT) FULL 20 MINUTES

slimming 20 Comments »

Join me on the mat for this NO EQUIPMENT LEG SLIMMING & ABS WORKOUT. Begin with warm up and progress to a dynamic flow of pilates inspired lower body exercises to target the LOWER BODAY & ABS. Are you ready to work?

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