Archive for the tag: Quick

12 Quick Weight Loss Tips, Quick Ways To Lose Weight

lose weight 19 Comments »


To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.
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QUICK THIGH SLIMMING WORKOUT | 8 Min Thigh Standing Workout | NO Bulky Legs, No Talking, Low Impact!

slimming 4 Comments »

This is the best thigh slimming workout that is super quick, low impact and highly effective. You will tone your legs so they look lean, slim and sexy. This workout focusses on building long thigh muscles instead of short thigh muscles which will make your legs look slim instead of bulky like many other workouts!
It’s a standing workout so you don’t even need any space or a yoga mat and it’s super silent! I selected some of my favorite arm exercises that I do frequently for toned, slim thighs.

After a quick intro I will not be talking throughout the video so you can enjoy the music and focus on your body. Every exercise lasts 30 seconds without any breaks!

Try doing this 8 min workout everyday for the next 14 days to see amazing results! Yes, doing it once is better than never but consistency is key to see long lasting results!

Interested in toning and slimming down your arms? Check this super quick arm workout:

Follow me on instagram!

Find more workouts on my channel @fitwithsally

00:00 Intro
00:49 Workout
08:50 End


DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.

8 MIN THIGH SLIMMING + HIP SHAPING WORKOUT // Quick + Effective At-Home Workout

slimming 20 Comments »

Who doesn’t love a quick inner thigh burn? This is so effective you will FEEL those muscles switching on. This is a perfect class to add in a few times per week if you’re looking for extra inner thigh loving.

If you are looking for more of my workouts, I have over 150 workouts available right now on my app – BBFIT. There is also a range of programs for you to follow and a workout calendar that you can follow along with every day!! Check it out here:

You can try the BBFIT mobile app FREE for 7 DAYS here:

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