Archive for the tag: Slimming

Essential Oils For Weight Loss Slimming Essential Oils

slimming 30 Comments »

Essential oils are the result of the extraction of aromatic compounds from plants. These highly concentrated essences have various virtues and benefits, and can be integrated into a slimming program. They can indeed help promote drainage, fat loss or even firm the skin.

How to use slimming essential oils?
Although they are plants, essential oils are concentrated products, and should be used with care, especially if you use them for internal application (ingested orally). For a cutaneous use, like during a massage, it is necessary to dilute a few drops of oil in a vegetable oil or a cream, but not to apply them directly on the skin.

Essential oils to lose weight and have a flat stomach
Having a flat belly is often one of the primary goals when losing weight. Who says flat belly says muscular belly, but also good transit. Indeed, digestion problems, which cause bloating, are often the cause of a swollen belly. To maintain good digestion and facilitate the work of the digestive system during your diet, tarragon essential oil is recommended for internal application.

M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell – Natural Lotion:
https://amzn.to/2PovuQx

Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Foot and Legs, Use at Home, Car, Office:
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Cryotex Massage Gun – Deep Tissue Handheld Percussion Massager:
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Weight Loss Machine 3 in 1 Home Use CV Body Shaping Massager Red Light for Burn Fat, Skin Tightening Portable:
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Weight Loss Machine 6 in 1 Body Slimming EMS Massager for Weight Lose Fat Remover:
https://amzn.to/39YGj56

Weight Loss Massager Stomach Fat Burner Machine for Women Men:
https://amzn.to/3ftfhnG

Adjustable Vibration Massage with Mild Heat 4 Massage Modes Belly Fat Burner,for Weight Loss/Fitness/Massage:
https://amzn.to/31hf9mo

Air Pressure Massager Lymph Drainage Toxin Weight Loss Therapy 110V/220V:
https://amzn.to/3keJElh

The Smoothie Diet: 21 Day Rapid Weight Loss Program:
https://bit.ly/3kfTXph

Over 30 Hormone Solution:
https://bit.ly/3gxePGn

Okinawa Flat Belly Tonic:
https://bit.ly/2DBOisK

Flat Belly Fix:
https://bit.ly/2BXGoJS

Eat Sleep Burn:
https://bit.ly/2DBOsQS

Over 40 Keto Solution:
https://bit.ly/2PnLoui

Red Tea Detox – New Weight Loss Offer For 2020!
https://bit.ly/3k8JQCV

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

https://link.attribute.to/cc/739956

#howtoloseweight
#weightloss
#howtoloseweightfast
#howtoloseweightveryfast
#toloseweight
#eatless
#5easywaystoloseweight
#loseweight
#easywaystolseweight
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#howtogetslim
#howtoslimyourbody
#essentialoilsforweightloss
#slimmingessentialoils
Video Rating: / 5

We are back to share the fifth and final treatment of Botox for masseter muscles for facial slimming on our patient who has a naturally round face and desires to slim down this circular appearance to gain greater facial contour. If you have been following along on their journey, then you are aware of the past discussions regarding the possibility of filler to shape and slim the face. In this final video feature, you will discover the personalized treatment plan crafted for the patient, as well as the final result of all her injectable treatments performed over the last several visits. Additionally, combined with in-office skin treatments and medical grade products, you will witness how her skin has immensely improved in regards to tone, texture, dullness, pigment/freckles, breakouts and sun damage.

– Watch treatment 1 here https://www.youtube.com/watch?v=iZD2ANLC2w8
– Watch treatment 2 here https://www.youtube.com/watch?v=-_azEAedjOs&t=2s
– Watch treatment 3 here https://www.youtube.com/watch?v=a_ZMujUg2l0&t=35s
– Watch treatment 4 here https://www.youtube.com/watch?v=eAan2Gl6WLI
– View our Botox Before + After gallery here https://www.coolspringsplasticsurgery.net/before-after-photos-nashville/botox/
– View our Filler Before + After Gallery here https://www.coolspringsplasticsurgery.net/fillers-photo-gallery/
– Book your consultation by calling (615) 771-7718 or clicking https://www.coolspringsplasticsurgery.net/contact-plastic-surgeon-nashville/
Video Rating: / 5

KOKANDO SLIMMING PILLS REVIEW

slimming 20 Comments »

KOKANDO SLIMMING PILLS REVIEW

Grabe Talaga Ito! Must Watch

KOKANDO SLIMMING PILLS REVIEW

–OPEN FOR MORE INFO–
For the price & to order: https://shopee.ph/serranocamille?smtt=0.0.9

FREQUENTLY ASKED QUESTION ABOUT KOKANDO ✔️✔️✔️✔️

🔴IS IT SAFE? Yes. 100%

🔴PRA SAAN ITO? And HOW IT WORKS?
It is for ANTI-CONSTIPATION, HEALTHY DETOX and COLON CLEANSING that would result to body’s Natural WEIGHT LOSS.
Madalas kc malaki ang tummy natin kc most of us matagal matunawan at hindi regular ang pagdumi, o dudumi man hindi nmn lahat nailalabas lalo sa mga madalas kumain ng Karne. Kapag naka KOKANDO KA, you will experience Lightness sa pakiramdam dahil mailalabas mo lahat ng dumi sa katawan. Its very healthy pra sa atin at sa ating balat dn:)

🔴ILANG BESES KA DUDUMI, GAANO KADALAS? MASAKIT BA? PAANO KUNG PUMAPASOK SA TRABAHO.

Pwedeng pwede kht anong trabaho mo, at first my konting discomfort pero tolerable ang hilab kung meron man, sinisimot nya muna kc lalo s umpisa lahat ng dumi kaya maaring lumagpas sa isa ang pagdumi. Ipgpatuloy lang ang paginom at mapapansin ang pg NORMAL nito sa pakiramdam sa arw arw at ang pagliit ng tyan at sarap sa pakiramdam.

🔴HOW TO TAKE, BEST TIME TO TAKE.
ANY CONFLICT SA IBANG MEDS NA INIINOM ESP. CONTRACEPTIVE.

You may start 1 tab per night , pero i suggest to take 2 tabs per day, maximum 3 tabs kung my arw n feeling mo marami kang nakain.
YES, pwedeng isabay sa kht na anong gamot na tina take mo, Highblood maintenance, Contraceptive, Collagen Supplements o kht ano pa. Maari dn ito sa nagpapa breastfeed. This is safe generally to any condition wag lng s my diareah at bka ma dehydrate na.

🔴NOTE: effect may vary from person to person
(Hiyangan) I observe ang sarili while taking,
You may stop anytime if you want or feel any discomfort.

SABAYAN NG TAMANG DIET, AT EXERCISE PRA SA MABILISAN AT MALUSOG NA PAGPAYAT.
kung ok ka na sa timbang mo, maari mong gamitin ang kokando bilang pang maintain ng weight na meron ka without worrying about diet restriction.

Please support my YouTuber Friends, Thank You!
Jerico Ogania – https://www.youtube.com/user/jericoga…
Jaylo Lopez – https://youtu.be/RCsTBT6mIcg
Erik Nabong – https://www.youtube.com/watch?v=d4Ch0…
John Paul Mendoza -https://www.youtube.com/channel/UC5MX…
——————♥
For Business and Collab
email: [email protected]
——————♥
Thank you for watching!!

#HOWTOLOSEWEIGHT
#KOKANDOSLIMMINGPILLSREVIEW

DISCLAIMER: I’m speaking based on my experience with this. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you.
Video Rating: / 5

ESTE VIDEO ES SOLO INFIRMATIVO LA INFORMACION ES DEL INSTRUCTIVO ,ES RESPONSABILIDAD DE QUIEN UTILICE SU APARATO, CONSULTE A SU MEDICO

Ultrasonido portátil , ULTRASONIDO 3 en 1, INFRAROJO, EMS ( ELECTROESTIMULACIÓN MUSCULAR

En Español
4
Descripción:
Este producto es un dispositivo de belleza que se puede usar para adelgazar el cuerpo, los brazos y las piernas, el estiramiento de la piel, el drenaje linfático y la desintoxicación. Las 5 funciones incluyen la corriente biónica EMS para eliminar la grasa extra en la cintura y el abdomen, los brazos, la cadera y las piernas, la función de blanqueamiento ultrasónico para promover el metabolismo y excretar la melanina que se acumula en la piel, la función de guía ultrasónica para hacer que los productos de cuidado de la piel penetra en la piel, que puede beneficiarse de la absorción de la nutrición, para promover la circulación sanguínea y tensar la piel, y la función infrarroja para eliminar las lesiones corporales y activar los histiocitos para prevenir el envejecimiento.

5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact

slimming 23 Comments »

5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact

5 minute slimming thigh indoor workout low impact, home workout, thigh workout, inner thigh workout, mature women over 50 to create thigh gap and strengthen your legs.This thigh toning workout for women is very doable but still challenging enough to burn fat and tone and strengthen your quads, hamstrings and inner thigh, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day!

Doing this thigh workout will contribute towards slimming your legs, building strength and increasing your balance…Please enjoy

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Link to the… Be.You.Tiful … Tank top here…
https://teespring.com/stores/fabulous50s

I’m Wearing (and love) Spanx Active Knee Length Leggings
Amazon https://amzn.to/2H3OVe4
Nordstrom https://go.magik.ly/ml/mvps/
UK Amazon https://amzn.to/2J2OByg

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

To find out more: LETS CONNECT👋

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🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏

✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

CONTINUE WATCHING MORE VIDEOS 🙏

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SUBSCRIBE HERE:
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✅PLEASE SUBSCRIBE – To Get More Tips:
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#fabulous50s #indoorworkout #WithMe
Video Rating: / 5

SLIMMING FACE | Remodelare mandibula cu Fire PDO | DR PASCAL DAMEH | CeSaFac?

Slimming face sau remodelarea mandibulara cu Fire PDO este o procedura simpla, non invaziva, la mare cautare printre vedetele de la Hollywood. Liftingul facial cu fire PDO este o metoda de conturare a fetei si de modelare a liniei mandibulare. Cum decurge aceasta procedura de remodelare mandibula cu fire PDO, ne explica Dr. Pascal Dameh.

#slimmingface #firePDO #drpascaldameh

Daca iti plac materialele de pe canalul Ce Sa Fac?, aboneaza-te: https://www.youtube.com/channel/UC5XrIdcZsHEuPDs1eUezfPA

music by www.bensound com

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

slimming 20 Comments »

Calorie burn info & printable routine @ https://gofb.info/ImqjbW

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Video Rating: / 5

SLIMMER INNER THIGHS IN 7 DAYS 💕💕 ONE WEEK LEG SLIMMING CHALLENGE

slimming 20 Comments »

Hi loves!!! You guys are LOVING these 7 day mini-challenges!! The most requested challenge from the last workout was INNER THIGHS – so that’s what we are targeting this week!! This workout will help to slim, tone and lengthen the inner thighs and you should feel results after 7 DAYS 💕 Let me know in the comments if you completed all 7 days!! I’ll be watching lol 👀👀

If you want more dynamic workouts like this, a curated workout program and seasonal challenges, try the BBFIT app for free:

Web – https://www.bbfitapp.com/
Download the app for iPhone: https://apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
Download the app for Android: https://play.google.com/store/apps/details?id=com.bbfit

Say hi to me on Instagram here 💕 https://www.instagram.com/baileybrwn 💕

What challenge do you want to see next?

Love, Bails
Video Rating: / 5

Leg Slimming Workout // PIIT

slimming 20 Comments »

Join the PIIT28 Challenge at http://www.piit28.com

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It’s only 7 moves – 45 sec on and 15 sec off. It’s going to get you burning fat and building lean muscle in your legs like nobody’s business! LET’S GO!!

Get POP Pilates certified: http://bit.ly/PopPilates
Get my yoga mat: http://bit.ly/coutureyogamats

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: https://www.popflexactive.com/

♥ INSTAGRAM: @Blogilates

♥ FB: http://www.facebook.com/blogilates

♥ TWITTER: http://www.twitter.com/blogilates

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

Aldi food Haul with Slimming World syns

slimming 40 Comments »

Hi everyone

Here’s my weekly food shop from Aldi including the slimming world syns as at the 6th February 2021

Enjoy

Gemma x

Created by InShot:https://inshotapp.com/share/youtube.html

For Collaborations / Sponsorships / Say Hii!!
💌 [email protected]
✨IG: http://instagram.com/annellelans​​​

Hi everyone! It was my first time trying out beauty devices for my face at home and I’m sharing with you my experience with them! To know if they actually work in helping you get a v face shape and better neck just keep on watching!

—————————————–
Follow ANLAN on IG https://www.instagram.com/anlan2020_official/
SHOP https://www.anlan.co/

—————————————–
✨PRODUCTS MENTIONED✨

ANLAN Face Slimming V Shape Massager
Lazada https://invol.co/cl3i0ew
Shopee https://invol.co/cl3i0gv

ANLAN Face Anti Wrinkle Neck Tightening Machine
Lazada https://invol.co/cl3i0ff
Shopee https://invol.co/cl3i0gj

Disclaimer: All products were gifted. This post may contain affiliate links meaning if you purchase a product or service with the links that I provide I may receive a small commission, at no additional cost to you. Thank you for supporting my channel 🙂

—————————————–

🎵 MUSIC 🎵
Music by ninjoi. – Nishi – https://thmatc.co/?l=1D1CEB9B
Music by @ninjoi_ – Nishi via @hellothematic

Body Slimming Workout | POP Pilates for Beginners

slimming 40 Comments »

Here’s a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: http://bit.ly/1qJZcMw

♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: / 5

Where are my Pilates lovers?! This workout will help you build lean leg muscles and tone your thighs. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. Of course results come with what you eat and sticking to the right schedule of workouts! Get my free 30 day workout challenge and what in a day here – https://rebecca-louise.com/pages/get-started

🔥 AND to put the icing on the cake you can join our GIRLS DAY VIRTUAL EVENT! – https://go.rebecca-louise.com/live-event-1

WORKOUT APP 💪🏻
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
🌟 Get your 7 day FREE trial here
Desktop – https://icanfeeltheburn.com
iOS – https://apple.co/2Kj3NYG
Android – http://bit.ly/burnbyrebecca

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca

TEXT ME +1 310 421 0772
https://my.community.com/RebeccaLouise
💪🏻 for LIVE WORKOUT updates
💛 for podcast updates
or hi to chat!

Join our community!
Instagram: https://www.instagram.com/rebeccalouisefitness
Facebook: https://www.facebook.com/rebeccalouisefitness
Website: http://rebecca-louise.com/
Podcast Channel: http://bit.ly/2uyjy5h

Have a question..? Drop it below!

Subscribe to the channel and always stay on track! – http://bit.ly/2voMxWO
Video Rating: / 5

Hips Slimming Workout for Small Toned Hips / Nina Dapper

slimming 20 Comments »

Hips Slimming Workout for Small Toned Hips / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach

I got so many request for a Hip Slimming workout, so here you go! This workout is perfect for small, lean, toned model hips. You only need a mat. Enjoy!

Music:
►Jay Someday:
www.soundcloud.com/jaysomeday
instagram.com/jaysomeday

https://www.youtube.com/channel/UC-Tu93w5hiK7NLGvOXvHW9g?view_as=subscriber
https://creativecommons.org/licenses/by/3.0/
Music provided by RFM: https://youtu.be/G9els56a5gM
►www.bensound.com
►Song: “Ikson – Anywhere [Tropical House]” is free to use in social media.
Music promoted by BreakingCopyright: http://bit.ly/Ikson-Anywhere
► Music Credit: LAKEY INSPIRED
Track Name: “This Feeling”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=kqh0r8lEo5M
Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q
License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
Full License HERE – https://creativecommons.org/licenses/by/3.0/
Music promoted by NCM https://goo.gl/fh3rEJ
►Music: CelDro & Emil Wennerholm – Flourish
Promoted by BreakingCopyright: https://bit.ly/b-flourish
Video Rating: / 5

KA'OIR SLIMMING TEA REVIEW 2021!!!

slimming 40 Comments »

KA'OIR SLIMMING TEA REVIEW 2021!!!

HI GUY’s 💕

Run for cover because its going to get messy!! This was my first time trying a product from Keysha Ka’oir’s line and it REALLY WORKED! But maybe alittle too well.

If you want to see more videos like this please comment down below and don’t for get to give this video A HUGE 👍🏽s UP and turn they notification 🛎on!!!

I love you guys and will see you in the next video

Connect with me on my social:
https://www.instagram.com​

Frequently asked questions 👇🏽👇🏽👇🏽

Q: How do you brew the tea?
A: 8 oz boiling water and allow it to steep for 15 or more minutes

Q: Can you use sweetener?
A: I use a zero calorie sweeter but you can also use honey.

Q: How long did you use the detox?
A: I took the detox a total of 5 times.

Q: Did you see results?
A: The first time I took the tea I saw results the next day. Bloating in my stomach went down significantly.

Q: Did you take before and after pictures?
A: I did not, my goal was to take the detox for the entire 14 days but it was too intense for me

Q: Did you lose any weight?
A: I lost 5 lbs the initial time I tried the tea.

Q: Will you be purchasing the tea again?
A: I will not be purchasing again. There are cheaper products out there that are just as effective

Q: What side effects if any did you experience?
A: Minor to severe cramping, increased heart rate, diarrhea, nausea, dizziness, difficulty breathing and minor uncontrolled shaking
Video Rating: / 5

Ready for today’s ALL IN ONE pilates workout?! We’ve got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are:

Calf Raises
Tip Toe Lunges
Releve Chairs
Robot Arms
Goal Post Punchers
Prayer Pulse
Walnut Crushers
Cha Cha Abs
Earthquake
Roll Up
Mermaid Pulses
Mermaid Circle Front
Mermaid Circle Back
Clamshell Kick
Bridge
Single Legged Bridge – R
Single Legged Bridge – L

00:00 Intro
0:39 Don’t Start Now by Dua Lipa
3:43 Rain on me by Lady Gaga with Ariana Grande
6:48 Break My Heart by Dua Lipa
10:29 Salt by Ava Max

#totalbodyworkout #pilates #poppilates #blogilates #tiktok

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.