Archive for the tag: Tips

How Sirtuins Increase Fat Loss and Reverse Aging (Applicable Tips)

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Longevity and Weight Loss at the Same Time – Sirtuins & Aging Genes

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.nature.com/articles/nrm.2017.53
https://pubmed.ncbi.nlm.nih.gov/19046567/
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://academic.oup.com/jcem/article/101/3/1263/2804942
https://www.frontiersin.org/articles/10.3389/fendo.2018.00449/full
https://pubmed.ncbi.nlm.nih.gov/17877786/

Timestamps ⏱

0:00 – Intro
0:53 – What are Sirtuins?
4:35 – Effect of Sirtuins on the Metabolism
10:25 – Recap

How to Lose and Maintain Weight? Weight Loss Tips (Hindi)

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अपने अतिरिक्त वजन को कैसे कम करें ? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो |

Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.

So you understand that you need to lower insulin levels to lose weight. Last week I talked about how hormones can contribute to weight gain, specifically insulin. Now, in this video, I’ll share five natural ways how to lower insulin levels for weight loss.

Links to Resources Mentioned:

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

How To Stay Fit & Healthy? Podcast #5 | Diet & Nutrition Tips | Hindi

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“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.”

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

To know more, log on to www.sandeepmaheshwari.com

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#Podcast #DietPlan #WeightLoss
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12 Quick Weight Loss Tips, Quick Ways To Lose Weight

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To lose weight easily and successfully, proper eating habits and few exercises are important. Here are some quick weight loss tips to get you started.

1.Keep track of your choices. Write down what you’re eating and when. Being mindful is so powerful.

2.Manage emotional eating. Ask yourself: “Am I really hungry? Or am I eating for a reason like stress or anger?” Learn how to replace emotional eating behaviors with other activities like walking or taking a hot bath.

3.Do not skip breakfast The study shows that those that eat breakfast in the morning, found more success in losing weight. Having breakfast in the morning keep us more energetic for the whole day.

4.No sugar products Avoid eating more sweets or sugar products. It will lead to increase your weight. Occasionally it is fine to have sweets.

5.Eat water filled fruits Watermelon, salad or soups help you to feel more satisfied on few calories. So you can start your meal with those water filled fruits to eat less of your main course.

6.Exercises Regularly go for fast walking or jogging for at least 30 minutes in the morning or evening. 30 minutes walking or jogging will burn your calories and body fat. It is very easy and simple exercise which can be done regularly.

7.Drink Water: Your body needs water to work at peak efficiency. Water not only flushes toxins from your body, it is also essential for fat burning! In addition, you’ll retain more water when you’re not giving your body enough.

8.Eat more foods rich in fiber Eating foods rich in fiber helps to lose weight. Research shows that those increased intake of fiber food found losing weight. Increase intake of green vegetables, fruits, grains and beans, which are rich in fiber. It will help you to feel more satisfied in few calories and prevent you to eat more. Avoid bread, pasta, fried foods, white rice, sandwiches and dairy products.

9.Keep a food diary – A food dairy will help you to see where you are eating wrong and see the places that may make you put on weight. Most people underestimate the number of calories they are eating.

10. Eat smaller portions more often – Smaller portions of food eaten more often will boost your metabolism while also ensuring that you are fuller for longer.

11.Enjoy your food It is important that you enjoy your food and that your senses are stimulated and aroused when you eat. Try out the foods with different textures, colors, flavors and aromas so that it stimulates your senses and satiates your hunger. By this you can cut on your cravings and eat healthy.

12. Stay motivated Reaching your weight loss goals is made a lot easier if you stay motivated on a regular basis. For example, read some inspiring books, watch YouTube videos, and look at pictures of people who have the kind of body you want to achieve.
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8 Weight Loss Tips from a Doctor | WW

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There’s a LOT of misinformation about weight loss and wellness out there — from prescriptive ideas about “ideal weights” to fad diets that over-promise and under-deliver. To set the record straight, we turned to board-certified family medicine doctor and obesity medicine specialist Dr. Kristamarie Collman. In this video, she’ll explain eight things she wants people to know about weight loss from the perspective of an MD.

Video chapters:
0:00 Introduction
0:24 – Weight stigma in the medical community
1:24 – What’s my ideal weight?
2:20 – Should I avoid eating and drinking things I like while on a diet?
3:20 – How much weight should I lose per week to be successful?
4:02 – Is sleep important for my weight loss journey?
4:25 – Do I have to run to lose weight?
4:50- How important is having a supportive community?
5:08 – What does success look like?

Dr. Collman was compensated for her time by WW.

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8 Things an MD Wants You to Know About Weight Loss | WW (formerly Weight Watchers) #ww

So I’ve got you on board with WHY to drink Apple Cider Vinegar for its many benefits, but what about WHEN you should drink it? In this video, I cover what the research says, I discuss the benefits of ACV, and how to best incorporate it into your healthy lifestyle. Plus, I share my recommendations and what I do for success.

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Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at http://30dayhealthy.com/

RECOMMENDED VIDEOS:

– How To Break Your Fast: https://www.youtube.com/watch?v=xzBy0RUQnuY
– Top 18 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=vgbax3U4AUU
– Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc
– 10 Foods That Cause Inflammation: https://www.youtube.com/watch?v=UVK1Q1iwGjU
– My Top 3 Anti-Inflammatory Drinks: https://www.youtube.com/watch?v=-P1Bo0QCo8U
ACV and Intermittent Fasting: https://www.youtube.com/watch?v=8-vx_ItNiX4

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#applecidervinegar #acv #applecidervinegarbenefits #whentodrinkacv
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How to Lose Weight After a C-Section (8 Effective Tips)

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Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. “How to reduce weight after a c section” is the question on every new mothers’ mind, and it’s completely normal. While shedding off the post-c-section tummy is a tough task, it’s not impossible. If you’re wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.

Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor’s approval before engaging in any rigorous workouts to avoid injury or discomfort.

#HowToLoseWeightAfterCSection
#TipsToReduceWeightAfterCSection
#LosingWeightAfterCesareanDelivery

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8 weight loss tips that actually work

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Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips you can follow to help you on your weight loss journey.

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Doctor Fact-Checks POPULAR Weight Loss Tips | Noom Review

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Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: https://bit.ly/doctormike_noom

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

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WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off

Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

REFERENCES:

TIP 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role

REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY

TIP 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index

TIP 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber

TIP 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss

TIP 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/

TIP 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals

TIP 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8

TIP 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

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Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/

In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

WEBSITE: https://cleananddelicious.com/
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#naturalweightloss #weightlosstips #healthyweightloss
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