The science is in: Exercise isn’t the best way to lose weight
weight loss September 19th. 2021, 4:02amWhy working out is great for health, but not for weight loss, explained in five minutes.
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September 19th, 2021 at 5:02 am
I knew it!!! Hahaha
September 19th, 2021 at 6:02 am
I'm overweight and I jogged for about 30 mins a day and ate less for over a week and there has been no changes in my weight. Thinking of shifting to weights
September 19th, 2021 at 6:21 am
I will forever tell the world about this great Dr IGUDIA on YouTube who cured me from my Type 2 Diabetes disease with his herbs medication
September 19th, 2021 at 7:21 am
Fascinating information presented. In summation, to lose weight; exercise portion control, cut down on carbs/sugar, get enough rest, and drink water. Also, going for a 1-2 mile walk per day is not a bad idea!
September 19th, 2021 at 7:28 am
I agree ☝️ I gain weight instead lol 😆
September 19th, 2021 at 7:52 am
Is there anybody that is having a disease that want to get rid of it contact Dr Ado on YouTube who cured my disease which I'll rather be private about
September 19th, 2021 at 8:22 am
It's actually easy to lose weight. You can either be on calorie deficit or do fasting, you just have to be consistent. Instead of eating less, eat high volume food but low in cal. Tho exercise won't help a lot on losing weight, it's still important to keep your muscle strong.
September 19th, 2021 at 9:16 am
exercise just makes you hungry
September 19th, 2021 at 10:12 am
Stop Eating and you will lose Weight .
September 19th, 2021 at 10:56 am
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
September 19th, 2021 at 11:49 am
So it's true abs are made in the kitchen.
September 19th, 2021 at 12:38 pm
Losing weight is for chumps. I try to gain as much as possible.
September 19th, 2021 at 12:47 pm
so, how do i loose weight???
September 19th, 2021 at 1:30 pm
Why are people getting offended defending excercise like the video told you not to excercise or something 😂
September 19th, 2021 at 2:26 pm
Me : Thinking if im going to let go workout
September 19th, 2021 at 3:06 pm
Best was is stomach surgery
September 19th, 2021 at 3:30 pm
Wow wow wow 👏👏😳😳😳 such a nice product ia availeble for waight loosing only 10 days up to 5 to 10ks omg 😳😳😳…
September 19th, 2021 at 4:25 pm
Tell that to the info graphics guy lost 2 pounds in a week
September 19th, 2021 at 5:01 pm
Just diet diet diet diet diet
September 19th, 2021 at 5:03 pm
I thinking:
1.Exercise
2.don't starve yourself
3.count calories
4.reduce plate size
5.sleep to reduce stress