Why Weight Loss Is All In Your Head | Drew Manning on Health Theory
weight loss September 4th. 2021, 4:02amDrew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.
SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]
DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK
FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4
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September 4th, 2021 at 4:10 am
FINALLY THE TRUTH ABOUT WEIGHT LOSS!
September 4th, 2021 at 4:27 am
Sure people will disagree, but I find both of these guys to be pretty arrogant. There’s a reason watching porn and cheating cause shame. Most people in porn are being abused behind the scenes. And lying to your significant other can cause serious emotional damage. I’m not saying he shouldn’t be able to love himself but to act like it’s nothing to be embarrassed about seems off to me
September 4th, 2021 at 5:11 am
People need to realise; just like anorexia being an eating disorder. Being overweight is also an eating disorder… As well as, all the inbetweens, just different sides of the spectrum.
September 4th, 2021 at 5:14 am
What is Keto?
September 4th, 2021 at 6:06 am
Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation). I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT CANCER..
September 4th, 2021 at 7:01 am
Best way to know your clients..great job
September 4th, 2021 at 7:52 am
YES! The physical side of things always follows the mental/emotional. You have to address the psychology FIRST.
September 4th, 2021 at 8:19 am
I thoroughly enjoyed watching the content of this video. Stating positive affirmations out loud is something I'm implementing in my life now after having watched this video. Thank-you Tom Bilyeu and Drew Manning for all that you do! God Bless each of your endeavors!
September 4th, 2021 at 9:01 am
Yesss I love his show! Seeing this after I’ve seen the show makes it – and him – even more dope. Plus he is fineeee 🥵 whew
September 4th, 2021 at 9:22 am
This is what im looking for .
I have mild ashma so i cant skip being sometimes feeling tired but i do my best to exercise to eat only healthy foods but its hard to me to lost fats maybe im not totally fat but all i want is to gain strength thats why i workhard for my health my mindset is being fit is proving that i gain strength but its not one thinh i learn i gain mental health Yeah really and i really love Im not the body IIM THE MIND
So grateful to Our lord jesus for he is my really strength 😊🙏i know i can do more things to offer in this world
September 4th, 2021 at 10:02 am
hes right! everyone knows how to loose weight the problem is that they cant keep up with the healthy lifestyle
September 4th, 2021 at 10:31 am
Bruh…. This man said the four agreements? This man is talking about the law of attraction? This man is talking about weight loss in terms of the emotion of other people? Gained 75 POUNDS just to be able to more understand people that are overweight?!?!? Definitely ahead of his time, keep this shit up. What a legend brother. Without the strength within, you’ll never find the strength on the outside. Even if I die overweight I’ll still be happy and grateful and blessed to be the person that I am today. But I want to lose weight. Much love
September 4th, 2021 at 10:35 am
I went from fat, to fit, and the past year I’ve gone back to fat. It’s super super hard mentally to get back to that healthy lifestyle once you’ve experienced the whole not caring about what you eat and such. (I’m 21 , 6”1, and I went from 220-170-268)
September 4th, 2021 at 10:41 am
Having an affair is not a good thing. Pornography addiction is not a good thing. Overall he has some good points but it shouldn't make it seem like sinful Acts or something good, but rather you should acknowledge that he send and messed up and has turned from those Wicked Ways rather than allowing people to go through it thinking that it's a good thing and that God condones it.
September 4th, 2021 at 11:39 am
This dude just went from one religion to another lol
September 4th, 2021 at 12:01 pm
Not just that, as a trainer with a previous healthy lifestyle, you already had an entire lifestyle and diet that you had as an alternative to your current junk diet that you had full confidence in. This makes it easier for you to transition from a bad diet back to a healthy diet. Going from a full unhealthy years long lifestyle to diet and exercise is much harder for many many reasons.
September 4th, 2021 at 12:29 pm
Thank you. That deep sigh though..
September 4th, 2021 at 1:16 pm
I truly love this …I needed this…it starts with the heart and mind…and being kind and believing in YOU I truly love this im crying while writing this…thank you!!!!…I have been as heavy as 230 to 130 lbs….I look back at how MENTALLY HEALTHY I WAS WHEN I WAS LEAN….and the difference shows…
September 4th, 2021 at 1:57 pm
weight loss is more then just losing weight.. it helps your mental health, physical health and emotional health.. me personally im tired of being fat and being judged.. i have done so many diets but dealing with depression and diabetes.. and not having a personal trainer makes it hard .. even though i reached out but nobody reaching out back to me.. its hard to self motivate myself.. being alone makes it harder.. food is comfort.. having a bad day or being alone .. makes eating junk food make me feel better.. its hard to eat healthy cause there are reasons why ppl eat junk food.
September 4th, 2021 at 2:09 pm
ok